Fiesta Beef

1. Saute the beef until brown with the onion and garlic in a large pan with the lid on.

2. Add the soy sauce, water, and tomatoes. Heat until boiling.

3. Add the rice and green beans, lower heat.

4. Simmer for 30 minutes or until rice is soft.

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Nutrient	Quantity
Total fats	13.6804 g
Protein	119.394 g
Carbohydrates	99.4632 g
Energy	999.3986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1239 g
Water	818.4079 g
Aspartic acid	1.4656 g
Calcium, Ca	130.1014 mg
Lutein + zeaxanthin	279.1676 g
Fiber, total dietary	6.4257 g
Carotene, beta	1004.1135 g
Niacin	38.2072 mg
Vitamin A, RAE	93.8231 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.9937 g
Riboflavin	0.7862 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	3.509 g
Sodium, Na	3770.0358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3215 g
Total lipid (fat)	13.6804 g
Manganese, Mn	2.1589 mg
Fructose	4.4794 g
Proline	0.6642 g
Fatty acids, total saturated 16:0	2.8633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.1528 g
Choline, total	328.4639 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	10.7941 g
Serine	0.6669 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6423 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4977 mg
Selenium, Se	111.2449 g
Ash	19.5082 g
Fatty acids, total saturated 18:1 undifferentiated	4.4321 g
Pantothenic acid	4.9054 mg
Phenylalanine	0.657 g
Copper, Cu	0.6259 mg
Betaine	53.7843 mg
Thiamin	0.9536 mg
Methionine	0.2285 g
Iron, Fe	14.3962 mg
Carbohydrate, by difference	99.4632 g
Phosphorus, P	1257.707 mg
Folate, total	347.4917 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5747.7811 g
Alanine	0.6442 g
Cholesterol	249.3339 mg
Valine	0.6679 g
Fatty acids, total saturated 18:2 undifferentiated	0.8297 g
Glycine	0.5527 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.1506 g
Fatty acids, total saturated 14:0	0.2838 g
Zinc, Zn	18.6178 mg
Isoleucine	0.5362 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.0125 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.958 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	1863.0246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	498.6167 g
Tryptophan	0.1651 g
Vitamin C, total ascorbic acid	38.7442 mg
Phytosterols	32.1372 mg
Folic acid	216.45 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.4178 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	22.1677 g
Fatty acids, total saturated	4.9876 g
Histidine	0.3087 g
Fatty acids, total monounsaturated	4.8269 g
Threonine	0.4863 g
Folate, food	131.0417 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	2.3328 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	223.5096 mg
Lysine	0.5791 g
Potassium, K	2601.5963 mg
Cystine	0.2313 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	0.5 cup	0	0	0
Garlic Clove	1	0	0	0
green bean	1 bag	0	0	0
beef	1	530.4012	0	12.1947