Fiesta Black Bean Salad

1. Gently toss together corn, red onion, red bell pepper, and black beans.

2. Stir in chili powder and allow to sit at room temperature.

3. Wisk together olive oil, garlic powder, salt, balsamic vinegar, and lemon/lime juice.

4. Pour dressing over vegetables.

5. Stir minced cilantro and black pepper to taste.

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Nutrient	Quantity
Total fats	40.4382 g
Protein	136.7712 g
Carbohydrates	429.3712 g
Energy	2533.5435 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9087 g
Water	345.5547 g
Aspartic acid	16.0575 g
Calcium, Ca	764.4144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1966.175 g
Fiber, total dietary	99.1342 g
Fatty acids, total saturated 22:0	0.0394 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1651.005 g
Niacin	17.5565 mg
Vitamin A, RAE	171.7 g
Arginine	8.2227 g
Riboflavin	1.3761 mg
Tocopherol, beta	0.0489 mg
Fatty acids, total polyunsaturated 15:0	0.0032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0849 g
Fatty acids, total saturated 20:1	0.1025 g
Glutamic acid	21.1614 g
Stigmasterol	0.24 mg
Sodium, Na	314.2955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3572 g
Total lipid (fat)	40.4382 g
Manganese, Mn	6.8621 mg
Fructose	8.6687 g
Proline	6.2858 g
Fatty acids, total saturated 16:0	5.9384 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3609 g
Sucrose	2.7889 g
Choline, total	461.4585 mg
Sugars, total	36.7024 g
Serine	7.3011 g
Fatty acids, total saturated 10:0	0.0158 g
Fatty acids, total saturated 18:0	0.8196 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	2.1396 mg
Selenium, Se	22.2744 g
Ash	24.0117 g
Fatty acids, total saturated 18:1 undifferentiated	21.4463 g
Pantothenic acid	7.4713 mg
Phenylalanine	7.2631 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.1641 mg
Betaine	0.2903 mg
Thiamin	5.721 mg
Methionine	2.0962 g
Iron, Fe	32.6852 mg
Carbohydrate, by difference	429.3712 g
Phosphorus, P	2345.2847 mg
Folate, total	2718.2528 g
Tocopherol, gamma	0.9319 mg
Lycopene	1.68 g
Alanine	6.1598 g
Valine	7.1582 g
Fatty acids, total saturated 18:2 undifferentiated	6.5416 g
Glycine	5.3242 g
Carotene, alpha	216.48 g
Glucose (dextrose)	12.8431 g
Fatty acids, total saturated 14:0	0.0245 g
Zinc, Zn	23.0144 mg
Isoleucine	5.958 g
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	8.4534 g
Fatty acids, total saturated 14:1	0.0064 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	11.0997 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	3554.8606 IU
Folate, DFE	2718.2528 g
Tryptophan	1.5624 g
Vitamin C, total ascorbic acid	33.7488 mg
Phytosterols	66.772 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.4577 g
Fatty acids, total saturated 20:0	0.1365 g
Fatty acids, total saturated 6:0	0.001 g
Starch	16.53 g
Tyrosine	3.9121 g
Vitamin K (phylloquinone)	82.9588 g
Fatty acids, total saturated	7.012 g
Histidine	3.7706 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	21.9494 g
Threonine	5.6863 g
Folate, food	2718.2528 g
Fatty acids, total polyunsaturated 17:0	0.0099 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	630.08 g
Vitamin E (alpha-tocopherol)	8.6013 mg
Magnesium, Mg	1122.2894 mg
Lysine	9.0588 g
Potassium, K	9684.1974 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.4588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Red bell pepper	1	0	0	0
black pepper	0	0	0	0
Corn	2 cups	249.4	54.23	3.915
cilantro	0.5 cup	1.84	0.2936	0.0416
chili powder	1 tablespoon	22.56	3.976	1.1424
red onion	0.5	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603