Fiesta Cheese Rice

1. In a bowl, combine the rice, water, tomatoes and bouillon and mix.

2. Pour into a greased microwave dish.

3. Cover and microwave on high for 10 minutes.

4. Stir in the sour cream and 1/2 cup of cheese and mix.

5. Sprinkle with the remaining cheese.

6. Cover and microwave for 45 seconds or until cheese is melted.

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Nutrient	Quantity
Total fats	36.7718 g
Protein	42.8775 g
Carbohydrates	472.1258 g
Energy	2447.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2857 g
Water	912.31 g
Aspartic acid	4.0848 g
Calcium, Ca	297.975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	6.9 g
Fiber, total dietary	8.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	43.125 g
Niacin	29.9544 mg
Vitamin A, RAE	213.9 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	3.4252 g
Riboflavin	0.5706 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.05 g
Glutamic acid	8.6957 g
Sodium, Na	73.545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5189 g
Total lipid (fat)	36.7718 g
Manganese, Mn	6.4609 mg
Proline	2.3542 g
Fatty acids, total saturated 16:0	9.7154 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Choline, total	33.12 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	5.8822 g
Serine	2.3595 g
Fatty acids, total saturated 10:0	0.652 g
Fatty acids, total saturated 18:0	3.2245 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.9189 mg
Selenium, Se	94.7175 g
Ash	4.7705 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	8.1696 g
Pantothenic acid	8.6649 mg
Phenylalanine	2.3358 g
Copper, Cu	0.7244 mg
Betaine	1.035 mg
Thiamin	3.4158 mg
Retinol	208.725 g
Methionine	1.0414 g
Iron, Fe	25.6268 mg
Carbohydrate, by difference	472.1258 g
Phosphorus, P	762.9 mg
Folate, total	1361.7 g
Tocopherol, gamma	0.5175 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	2.4407 g
Cholesterol	101.775 mg
Valine	2.694 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	1.8666 g
Glycine	1.8919 g
Fatty acids, total saturated 14:0	2.8224 g
Zinc, Zn	7.3552 mg
Isoleucine	1.9484 g
Fatty acids, total saturated 12:0	0.7711 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	2.2868 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	3.7495 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	771.075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	2268.45 g
Tryptophan	0.5228 g
Vitamin C, total ascorbic acid	1.5525 mg
Folic acid	1298.7 g
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.0466 g
Fatty acids, total saturated 6:0	0.3502 g
Lactose	5.8822 g
Tyrosine	1.555 g
Vitamin B-12	0.3622 g
Vitamin K (phylloquinone)	2.5875 g
Fatty acids, total saturated	18.4158 g
Histidine	1.0655 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	8.9834 g
Threonine	1.6255 g
Folate, food	63 g
Fatty acids, total polyunsaturated 17:0	0.1863 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	1.299 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	236.22 mg
Lysine	1.8726 g
Potassium, K	718.725 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.8398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2106	464.139	3.393
Cream	0.75 cup	341.55	7.9868	33.3788
Cheddar cheese	1.5 cups	0	0	0
Water	3 cups	0	0	0
chicken bouillon granule	1 tablespoon	0	0	0
tomato green chilies	1 can	0	0	0