Fiesta Chicken Casserole

1. Preheat oven to 350 degrees.

2. Combine chicken, rice, soup, tomatoes & chilies, taco seasoning, milk, and 1/2 of the cheese.

3. Pour into a lightly greased 9x9 inch baking dish.

4. Cover; bake for 30 minute.

5. Top casserole with the crushed chips and the remaining cheese.

6. Bake 5-10 min until melted.

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Nutrient	Quantity
Total fats	9.6226 g
Protein	20.912 g
Carbohydrates	188.8433 g
Energy	952.3288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0751 g
Water	375.8748 g
Aspartic acid	1.292 g
Calcium, Ca	92.3496 mg
Fiber, total dietary	5.3545 g
Carotene, beta	2.1 g
Niacin	9.9581 mg
Vitamin A, RAE	13.8 g
Arginine	1.1015 g
Riboflavin	0.1443 mg
Glutamic acid	2.724 g
Sodium, Na	2768.6375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	9.6226 g
Manganese, Mn	2.1462 mg
Proline	0.6997 g
Fatty acids, total saturated 16:0	0.5236 g
Fatty acids, total saturated 8:0	0.0225 g
Choline, total	4.29 mg
Sugars, total	4.3001 g
Serine	0.7337 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.1309 g
Vitamin B-6	0.2936 mg
Selenium, Se	30.555 g
Ash	10.1115 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.5927 g
Pantothenic acid	2.7288 mg
Phenylalanine	0.7372 g
Copper, Cu	0.222 mg
Betaine	0.18 mg
Thiamin	1.1409 mg
Retinol	13.5 g
Methionine	0.3271 g
Iron, Fe	9.9818 mg
Carbohydrate, by difference	188.8433 g
Phosphorus, P	321.3172 mg
Folate, total	451.95 g
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.7789 g
Cholesterol	17.8726 mg
Valine	0.8477 g
Fatty acids, total saturated 18:2 undifferentiated	0.2856 g
Glycine	0.6056 g
Fatty acids, total saturated 14:0	0.0949 g
Zinc, Zn	3.0051 mg
Isoleucine	0.6047 g
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	3.1865 g
Leucine	1.1544 g
Vitamin A, IU	1911.7405 IU
Folate, DFE	754.2 g
Tryptophan	0.1622 g
Vitamin C, total ascorbic acid	0.7436 mg
Folic acid	432.9 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.4787 g
Vitamin B-12	0.135 g
Vitamin K (phylloquinone)	0.09 g
Fatty acids, total saturated	2.9498 g
Histidine	0.3307 g
Fatty acids, total monounsaturated	2.7159 g
Threonine	0.5004 g
Folate, food	19.05 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.2355 mg
Magnesium, Mg	93.5588 mg
Lysine	0.5452 g
Potassium, K	415.4987 mg
Cystine	0.269 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Rice	1 cup	702	154.713	1.131
Chicken	3 cups	0	0	0
Cheddar cheese	2 cups	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
tortilla chip	0.5 cup	0	0	0
tomato green chilies	1 can	0	0	0
taco seasoning	1 tablespoon	27.531	4.959	0