Fiesta Chicken

1. Preheat oven to 350* Grease baking dish.

2. Pound chicken breasts slightly to flatten them to a uniform size.

3. Coat chicken breasts with sour cream. Combine cracker crumbs and taco seasoning mix.

4. Dredge chicken in mixture. Place in prepared dish. Sprinkle with cheese. Bake, uncovered, for 30 to 45 minutes.

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Nutrient	Quantity
Total fats	22.2525 g
Protein	2.806 g
Carbohydrates	8.3079 g
Energy	237.664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0851 g
Water	84.3326 g
Aspartic acid	0.3013 g
Calcium, Ca	116.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	0.9964 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	28.75 g
Niacin	0.107 mg
Vitamin A, RAE	142.6 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1346 g
Riboflavin	0.1932 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.7739 g
Sodium, Na	463.254 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3381 g
Total lipid (fat)	22.2525 g
Manganese, Mn	0.0172 mg
Proline	0.3565 g
Fatty acids, total saturated 16:0	5.9271 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	22.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	4.9158 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.1068 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.0472 mg
Selenium, Se	4.255 g
Ash	2.601 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.7483 g
Pantothenic acid	0.5428 mg
Phenylalanine	0.1805 g
Copper, Cu	0.0207 mg
Betaine	0.69 mg
Thiamin	0.023 mg
Retinol	139.15 g
Methionine	0.0897 g
Iron, Fe	0.4383 mg
Carbohydrate, by difference	8.3079 g
Phosphorus, P	87.4 mg
Folate, total	6.9 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.1334 g
Cholesterol	67.85 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.7452 g
Glycine	0.0874 g
Fatty acids, total saturated 14:0	1.8699 g
Zinc, Zn	0.3795 mg
Isoleucine	0.1874 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	0.92 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1011.243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	6.9 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	3.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	1.725 g
Fatty acids, total saturated	11.661 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.2831 g
Threonine	0.1633 g
Folate, food	6.9 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.437 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	11.5 mg
Lysine	0.3163 g
Potassium, K	143.75 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken breast	4 boneless	0	0	0
Cheddar cheese	1 cup	0	0	0
taco seasoning mix	2 tablespoons	9.964	2.9834	0
cracker crumb	1 cup	0	0	0