Fiesta Chicken * Ro-Tel

1. Combine first 3 ingredients.

2. Roll chicken in flour mixture.

3. Brown chicken in oil in large skillet over medium-high heat.

4. Add tomatoes and next 2 ingredients.

5. Heat to boiling.

6. Reduce heat and simmer 20 minutes, or until sauce has thickened.

7. Serve chicken mixture over yellow rice with toppings as desired.

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Nutrient	Quantity
Total fats	15.5144 g
Protein	5.1647 g
Carbohydrates	48.3207 g
Energy	339.9252 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.087 g
Water	266.957 g
Aspartic acid	0.225 g
Calcium, Ca	154.1772 mg
Lutein + zeaxanthin	2439.3305 g
Fiber, total dietary	6.2055 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6817.7825 g
Niacin	1.9668 mg
Vitamin A, RAE	568.1552 g
Arginine	0.2056 g
Riboflavin	0.0831 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0605 g
Glutamic acid	0.4414 g
Sodium, Na	42.715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	15.5144 g
Manganese, Mn	0.9733 mg
Fructose	6.0221 g
Proline	0.1179 g
Fatty acids, total saturated 16:0	1.3688 g
Fatty acids, total saturated 8:0	0.4494 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4545 g
Choline, total	14.5952 mg
Sugars, total	11.1555 g
Serine	0.1248 g
Fatty acids, total saturated 10:0	0.5375 g
Fatty acids, total saturated 18:0	0.4271 g
Vitamin B-6	0.4238 mg
Selenium, Se	7.4127 g
Ash	1.7152 g
Fatty acids, total saturated 18:1 undifferentiated	1.7774 g
Pantothenic acid	0.7234 mg
Phenylalanine	0.1278 g
Copper, Cu	0.147 mg
Betaine	0.0512 mg
Thiamin	0.1403 mg
Methionine	0.0575 g
Iron, Fe	1.6424 mg
Carbohydrate, by difference	48.3207 g
Phosphorus, P	110.6185 mg
Folate, total	86.8777 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.1346 g
Valine	0.1406 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4673 g
Glycine	0.108 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.659 g
Fatty acids, total saturated 14:0	2.2508 g
Zinc, Zn	0.8908 mg
Isoleucine	0.0985 g
Fatty acids, total saturated 12:0	6.401 g
Fatty acids, total polyunsaturated	0.5548 g
Fatty acids, total saturated 14:1	0.0058 g
Leucine	0.1986 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	11363.1452 IU
Folate, DFE	86.8777 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	38.056 mg
Phytosterols	13.449 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0548 g
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	0.0273 g
Tyrosine	0.1268 g
Vitamin K (phylloquinone)	448.1925 g
Fatty acids, total saturated	11.4916 g
Histidine	0.0598 g
Fatty acids, total monounsaturated	1.7917 g
Threonine	0.0844 g
Folate, food	86.8777 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.164 mg
Magnesium, Mg	60.2482 mg
Lysine	0.0832 g
Potassium, K	489.2217 mg
Cystine	0.0431 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.25 cup	144.57	31.6514	0.5609
Vegetable oil	1 tablespoon	117.232	0	13.6
Green Onion	4	76.68	16.3016	1.3348
chicken breast half	6 boneless	0	0	0
olive	1 can	0	0	0
yellow rice	1 package	0	0	0
ro tel mexican festival tomato	2 cans	0	0	0