Fiesta Chicken Salad

1. Heat over to 400*.

2. Place butter in baking pan, and melt in oven.

3. cut chicken lengthwise, then again cross wise in 1/2 inch slices.

4. In large bowl beat eggs. Stir in salsa.

5. In shallow dish mix bread crumbs, salt, cumin, chili powder and oregana.

6. Place chicken pieces in salsa mixture, then coat with bread crumbs.

7. Place in pan and bake 15 - 20 minutes or until meat is no longer pink.

8. In large bowl combine salad greens with tomatoes and green onions. Reserve few of the green onions for garnish.

9. Pour desired amout of dressing on salad and toss to coat.

10. Arrange on plate with chicken pieces on top. Place avocados slices on side of each plate along with a dalop or sour cream and dalop or salsa. Sprinkle remaining green onions.

11. Optional: Place a few tortilla chips on side of plate.

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Nutrient	Quantity
Total fats	41.9638 g
Protein	33.1067 g
Carbohydrates	62.1545 g
Energy	703.7237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3667 g
Water	992.5298 g
Aspartic acid	3.2761 g
Calcium, Ca	572.5425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3964.2758 g
Fiber, total dietary	20.6666 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0112 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	11037.0775 g
Niacin	9.2034 mg
Vitamin A, RAE	1120.4793 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.5607 g
Riboflavin	1.0314 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0835 mg
Fatty acids, total polyunsaturated 15:0	0.0137 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1127 g
Fatty acids, total saturated 20:1	0.0721 g
Glutamic acid	6.9924 g
Stigmasterol	0.6 mg
Sodium, Na	352.7702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3069 g
Total lipid (fat)	41.9638 g
Manganese, Mn	2.3183 mg
Fructose	15.3235 g
Proline	1.1427 g
Fatty acids, total saturated 16:0	5.142 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6531 g
Sucrose	0.4795 g
Choline, total	355.9487 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	29.5355 g
Serine	1.7356 g
Fatty acids, total saturated 10:0	0.0409 g
Fatty acids, total saturated 18:0	2.1307 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.146 mg
Selenium, Se	32.9825 g
Ash	9.6715 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.8296 g
Pantothenic acid	3.0803 mg
Phenylalanine	1.4395 g
Beta-sitosterol	0.4 mg
Copper, Cu	1.6196 mg
Betaine	1.0921 mg
Thiamin	1.1773 mg
Retinol	160 g
Methionine	0.7771 g
Iron, Fe	8.9125 mg
Carbohydrate, by difference	62.1545 g
Phosphorus, P	909.9586 mg
Folate, total	306.0757 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.5184 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	17243.9103 g
Alanine	1.4892 g
Cholesterol	372 mg
Valine	1.5931 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.8843 g
Glycine	1.3101 g
Carotene, alpha	740.5966 g
Glucose (dextrose)	13.472 g
Fatty acids, total saturated 14:0	0.1275 g
Zinc, Zn	6.1116 mg
Isoleucine	1.2639 g
Tocopherol, delta	0.0646 mg
Fatty acids, total saturated 12:0	0.0123 g
Fatty acids, total polyunsaturated	15.5723 g
Fatty acids, total saturated 14:1	0.0127 g
Tocotrienol, gamma	0.087 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0928 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.2107 mg
Vitamin A, IU	19707.9988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	306.0757 g
Tryptophan	0.4441 g
Vitamin C, total ascorbic acid	135.4607 mg
Phytosterols	52.5955 mg
Fatty acids, total polyunsaturated 16:1 c	0.2037 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	3.5268 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	1.047 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	565.2108 g
Fatty acids, total saturated	7.7032 g
Histidine	0.7228 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0124 g
Fatty acids, total monounsaturated	15.2446 g
Threonine	1.1892 g
Folate, food	306.0757 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	143.665 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.9563 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	207.0171 mg
Lysine	1.4477 g
Potassium, K	2626.9489 mg
Cystine	0.5538 g
Fluoride, F	16.5138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Cream	0	0	0	0
Avocado	1	0	0	0
Chicken breast	6 boneless	0	0	0
Tomato	3	120.6297	26.0694	1.3403
Egg	2	143	0.72	9.51
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Green Onion	4	76.68	16.3016	1.3348
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677
salad green	1 bag	0	0	0
breadcrumb	1.33 1/3	0	0	0
chunky salsa	1.25 cups	4.6	0.734	0.104
oil salad dressing	0	0	0	0