Fiesta Chicken Sandwich

1. Preheat oven to 350°F.

2. Place cooked chicken breasts on baking sheet.

3. Spoon desired amount of salsa onto chicken, spread to cover whole breast.

4. Sprinkle cheddar cheese on top.

5. Place in oven for 5-8 minutes, or until cheese is completely melted.

6. While chicken is baking, place buns on broiler rack to gently toast.

7. Remove from oven, place on bun. Add dollop of sour cream on top.

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Nutrient	Quantity
Total fats	22.6945 g
Protein	6.758 g
Carbohydrates	22.5885 g
Energy	303.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0955 g
Water	316.1585 g
Aspartic acid	0.3013 g
Calcium, Ca	194.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	535 g
Fiber, total dietary	4.94 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	746.35 g
Niacin	2.9436 mg
Vitamin A, RAE	202.4 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1346 g
Riboflavin	0.2764 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.7739 g
Sodium, Na	1884.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3381 g
Total lipid (fat)	22.6945 g
Manganese, Mn	0.3084 mg
Fructose	5.512 g
Proline	0.3565 g
Fatty acids, total saturated 16:0	5.9687 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.65 g
Choline, total	55.36 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	14.3475 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.1172 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.4944 mg
Selenium, Se	6.595 g
Ash	6.8005 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	4.7925 g
Pantothenic acid	1.0602 mg
Phenylalanine	0.1805 g
Copper, Cu	0.1923 mg
Betaine	0.69 mg
Thiamin	0.1088 mg
Retinol	139.15 g
Methionine	0.0897 g
Iron, Fe	1.1725 mg
Carbohydrate, by difference	22.5885 g
Phosphorus, P	173.2 mg
Folate, total	17.3 g
Tocopherol, gamma	0.709 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	15763.8 g
Alanine	0.1334 g
Cholesterol	67.85 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.9376 g
Glycine	0.0874 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	1.8699 g
Zinc, Zn	0.8475 mg
Isoleucine	0.1874 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.1228 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1712.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	17.3 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	5.975 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	12.905 g
Fatty acids, total saturated	11.7156 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.3299 g
Threonine	0.1633 g
Folate, food	17.3 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	3.765 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	50.5 mg
Lysine	0.3163 g
Potassium, K	858.75 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken breast	4 boneless	0	0	0
Cheddar cheese	1 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
kaiser bun	4	0	0	0