Fiesta Chicken Tortilla Salad

1. To prepare chicken: Cut chicken breast into 1/4 inch strips and toss with Tabasco.

2. Heat oil (1/4 inch deep) until hot in heavy skillet.

3. Fry tortilla strips quickly until golden.

4. Set on paper towel to drain.

5. Season with salt.

6. Pour off all but a little oil and saute chicken for 2- 3 minutes.

7. Set aside.

8. To prepare dressing: Combine ingredients in blender and blend until smooth.

9. To prepare salad: Place lettuce, peppers and chicken in a bowl and toss with dressing.

10. Serve on individual plates and arrange tortilla strips on top.

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Nutrient	Quantity
Total fats	180.3213 g
Protein	107.5725 g
Carbohydrates	21.8992 g
Energy	2093.7198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7931 g
Water	494.7324 g
Aspartic acid	9.6854 g
Calcium, Ca	363.9352 mg
Lutein + zeaxanthin	4346.56 g
Fiber, total dietary	9.528 g
Carotene, beta	9824.88 g
Niacin	49.0854 mg
Vitamin A, RAE	930.3423 g
Arginine	7.5329 g
Riboflavin	0.8176 mg
Fatty acids, total saturated 20:1	0.4938 g
Glutamic acid	16.6703 g
Sodium, Na	345.2035 mg
Fatty acids, total saturated 16:1 undifferentiated	2.36 g
Total lipid (fat)	180.3213 g
Manganese, Mn	1.2472 mg
Fructose	1.504 g
Proline	4.8997 g
Fatty acids, total saturated 16:0	20.3151 g
Fatty acids, total saturated 8:0	3.597 g
Choline, total	323.1908 mg
Sugars, total	2.2372 g
Serine	3.9833 g
Fatty acids, total saturated 10:0	4.033 g
Fatty acids, total saturated 18:0	6.7222 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6325 mg
Selenium, Se	76.0484 g
Ash	8.6717 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	37.56 g
Pantothenic acid	4.3303 mg
Phenylalanine	4.3899 g
Copper, Cu	1.2379 mg
Betaine	40.1042 mg
Thiamin	1.191 mg
Retinol	108.8623 g
Methionine	2.9347 g
Iron, Fe	6.6862 mg
Carbohydrate, by difference	21.8992 g
Phosphorus, P	1296.8517 mg
Folate, total	332.6237 g
Tocopherol, gamma	0.949 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.048 g
Cholesterol	290.2995 mg
Valine	5.327 g
Fatty acids, total saturated 18:2 undifferentiated	22.1173 g
Glycine	6.3942 g
Glucose (dextrose)	0.7332 g
Fatty acids, total saturated 14:0	18.3109 g
Zinc, Zn	6.8451 mg
Isoleucine	5.3659 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	51.2754 g
Fatty acids, total polyunsaturated	23.5586 g
Leucine	7.9194 g
Tocotrienol, alpha	0.0752 mg
Vitamin A, IU	16791.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	332.6237 g
Tryptophan	1.3278 g
Vitamin C, total ascorbic acid	7.52 mg
Phytosterols	103.55 mg
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	3.5972 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	219.623 g
Fatty acids, total saturated	105.0071 g
Histidine	3.1889 g
Fatty acids, total monounsaturated	40.652 g
Threonine	4.4659 g
Folate, food	332.6237 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	5.622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	197.3182 mg
Lysine	8.2874 g
Potassium, K	1710.6644 mg
Cystine	1.4701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken breast	1	780.1798	0	41.9573
Red bell pepper	0.5	0	0	0
Romaine lettuce	4 cups	31.96	6.1852	0.564
Vegetable oil	0	939.58	0	109
salt pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
white wine vinegar	2 tablespoons	0	0	0
sesame seed	4 tablespoons	342	15.714	28.8
corn tortilla	3	0	0	0
tabasco sauce	1 tablespoon	0	0	0