Fiesta Cucumber-Corn Salad

1. Toss together all ingredients in a glass bowl.

2. Cover and chill at least half an hour before serving (I like it to sit in the refrigerator overnight, stirring occasionally.).

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Nutrient	Quantity
Total fats	4.0923 g
Protein	12.4451 g
Carbohydrates	76.8793 g
Energy	377.598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0495 g
Water	561.2582 g
Aspartic acid	1.116 g
Calcium, Ca	102.5177 mg
Lutein + zeaxanthin	1735.056 g
Fiber, total dietary	10.3395 g
Carotene, beta	1113.4067 g
Niacin	6.332 mg
Vitamin A, RAE	121.7661 g
Arginine	0.4859 g
Riboflavin	0.2754 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	3.0025 g
Sodium, Na	323.8073 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	4.0923 g
Manganese, Mn	0.71 mg
Fructose	1.4544 g
Proline	1.064 g
Fatty acids, total saturated 16:0	0.4131 g
Sucrose	5.6754 g
Choline, total	94.4562 mg
Sugars, total	19.6878 g
Serine	0.5601 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0488 g
Vitamin B-6	0.6389 mg
Selenium, Se	2.0806 g
Ash	4.2385 g
Fatty acids, total saturated 18:1 undifferentiated	0.8432 g
Pantothenic acid	3.0416 mg
Phenylalanine	0.4794 g
Copper, Cu	0.4178 mg
Betaine	0.104 mg
Thiamin	0.3851 mg
Methionine	0.2194 g
Iron, Fe	4.1641 mg
Carbohydrate, by difference	76.8793 g
Phosphorus, P	318.8213 mg
Folate, total	149.6227 g
Tocopherol, gamma	0.0312 mg
Alanine	0.761 g
Valine	0.4976 g
Fatty acids, total saturated 18:2 undifferentiated	1.3291 g
Glycine	0.407 g
Carotene, alpha	264.2137 g
Glucose (dextrose)	1.6994 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	1.6651 mg
Isoleucine	0.3657 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.3789 g
Leucine	1.14 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	2437.5714 IU
Folate, DFE	69.2929 g
Tryptophan	0.1083 g
Vitamin C, total ascorbic acid	90.8462 mg
Phytosterols	15.274 mg
Starch	39.337 g
Tyrosine	0.3769 g
Vitamin K (phylloquinone)	45.2657 g
Fatty acids, total saturated	0.4695 g
Histidine	0.2793 g
Fatty acids, total monounsaturated	0.8524 g
Threonine	0.354 g
Folate, food	149.6227 g
Cryptoxanthin, beta	331.4478 g
Vitamin E (alpha-tocopherol)	1.3055 mg
Magnesium, Mg	100.7281 mg
Lysine	0.9002 g
Potassium, K	1396.192 mg
Cystine	0.1775 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Tomato	1 can	62.069	13.7631	0.5397
Cucumber	1	15.6	3.7752	0.1144
Red bell pepper	0.5 cup	0	0	0
cilantro	0.75 cup	0	0	0
green bell pepper	0.5 cup	14.595	3.197	0.1876
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
white wine vinegar	4 teaspoons	0	0	0
red pepper flake	1 teaspoon	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018