Fiesta Dip From Idahoan®

1. Mix dry Idahoan mashed potatoes with salsa, chilies and sour cream.

2. Let stand at room temperature for 15 minutes before serving.

3. Garnish with cilantro and black olives. Serve with corn chips.

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Nutrient	Quantity
Total fats	0.4498 g
Protein	4.4978 g
Carbohydrates	21.2744 g
Energy	89.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	197.3163 g
Aspartic acid	0.6432 g
Calcium, Ca	40.4798 mg
Lutein + zeaxanthin	1630.4348 g
Fiber, total dietary	3.3733 g
Carotene, beta	1508.9955 g
Niacin	2.1364 mg
Vitamin A, RAE	132.6837 g
Arginine	0.2159 g
Riboflavin	0.2024 mg
Glutamic acid	0.5937 g
Sodium, Na	15.7421 mg
Total lipid (fat)	0.4498 g
Manganese, Mn	0.533 mg
Proline	0.1957 g
Fatty acids, total saturated 16:0	0.0337 g
Choline, total	24.9625 mg
Sugars, total	11.4693 g
Serine	0.1799 g
Fatty acids, total saturated 18:0	0.0067 g
Vitamin B-6	0.6252 mg
Selenium, Se	1.1244 g
Ash	1.3493 g
Fatty acids, total saturated 18:1 undifferentiated	0.0247 g
Pantothenic acid	0.1372 mg
Phenylalanine	0.1394 g
Copper, Cu	0.3913 mg
Thiamin	0.2024 mg
Methionine	0.054 g
Iron, Fe	2.6987 mg
Carbohydrate, by difference	21.2744 g
Phosphorus, P	103.4483 mg
Folate, total	51.7241 g
Alanine	0.1844 g
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	0.2339 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.6747 mg
Isoleucine	0.1462 g
Fatty acids, total polyunsaturated	0.2451 g
Leucine	0.2361 g
Vitamin A, IU	2651.4243 IU
Folate, DFE	51.7241 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	545.3523 mg
Tyrosine	0.0945 g
Vitamin K (phylloquinone)	32.1589 g
Fatty acids, total saturated	0.0472 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	0.0247 g
Threonine	0.1664 g
Folate, food	51.7241 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	1.5517 mg
Magnesium, Mg	56.2219 mg
Lysine	0.2001 g
Potassium, K	764.6177 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
cilantro	0	0	0	0
black olive	0	0	0	0