Fiesta Dip

1. Combine all ingredients.

2. Chill for 2 hours.

3. Serve with tortilla chips.

4. Makes approximately 3 cups of dip.

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Nutrient	Quantity
Total fats	109.7707 g
Protein	75.2832 g
Carbohydrates	356.6617 g
Energy	2649.4073 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8528 g
Water	468.384 g
Aspartic acid	3.1227 g
Calcium, Ca	1487.1657 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	7293.9409 g
Fiber, total dietary	34.049 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0456 g
Fatty acids, total saturated 22:0	0.105 g
Carotene, beta	4277.7372 g
Niacin	16.4835 mg
Vitamin A, RAE	933.1849 g
Fatty acids, total trans-polyenoic	0.2878 g
Arginine	2.1459 g
Riboflavin	2.1023 mg
Fatty acids, total trans-polyenoic 22:4	0.008 g
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.4276 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2017 g
Fatty acids, total saturated 20:1	0.2218 g
Glutamic acid	8.3241 g
Sodium, Na	3634.3438 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2416 g
Total lipid (fat)	109.7707 g
Manganese, Mn	2.3823 mg
Fructose	3.1091 g
Proline	3.8801 g
Fatty acids, total saturated 16:0	19.4253 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.4026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0774 g
Sucrose	2.5344 g
Choline, total	136.015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1953 g
Fatty acids, total polyunsaturated 18:1 t	1.2989 g
Sugars, total	30.6834 g
Serine	2.1285 g
Fatty acids, total saturated 10:0	1.0119 g
Fatty acids, total saturated 18:0	5.5486 g
Fatty acids, total saturated 20:4 undifferentiated	0.0674 g
Vitamin B-6	3.0712 mg
Selenium, Se	108.7803 g
Ash	20.6521 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	48.6109 g
Pantothenic acid	4.4501 mg
Phenylalanine	2.1577 g
Copper, Cu	1.5045 mg
Betaine	0.7733 mg
Thiamin	1.8034 mg
Retinol	559.9866 g
Methionine	0.93 g
Iron, Fe	13.4392 mg
Carbohydrate, by difference	356.6617 g
Phosphorus, P	3149.259 mg
Folate, total	132.1263 g
Tocopherol, gamma	0.389 mg
Fatty acids, total saturated 4:0	0.5005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.016 g
Alanine	3.1403 g
Cholesterol	192.3125 mg
Valine	2.2626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0467 g
Fatty acids, total saturated 18:2 undifferentiated	14.8385 g
Glycine	1.7391 g
Carotene, alpha	274.7452 g
Glucose (dextrose)	2.3918 g
Fatty acids, total saturated 14:0	3.9539 g
Zinc, Zn	14.3076 mg
Isoleucine	1.628 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	1.1541 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	15.8875 g
Fatty acids, total saturated 14:1	0.3656 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0488 g
Leucine	5.2941 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2856 g
Tocotrienol, alpha	0.0691 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	9292.1544 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0262 g
Folate, DFE	132.1263 g
Tryptophan	0.3345 g
Vitamin C, total ascorbic acid	21.0279 mg
Phytosterols	2.2937 mg
Fatty acids, total polyunsaturated 16:1 c	0.6153 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	8.4217 g
Fatty acids, total saturated 20:0	0.1416 g
Fatty acids, total saturated 6:0	0.5872 g
Lactose	3.9215 g
Tyrosine	1.8086 g
Vitamin B-12	3.0342 g
Vitamin K (phylloquinone)	298.4188 g
Fatty acids, total saturated	33.6834 g
Histidine	1.3297 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	50.4989 g
Threonine	1.6754 g
Folate, food	132.1263 g
Fatty acids, total polyunsaturated 17:0	0.2781 g
Fatty acids, total polyunsaturated 24:0	0.0443 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	78.037 g
Vitamin E (alpha-tocopherol)	6.7422 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.657 g
Fatty acids, total trans-monoenoic	1.3692 g
Magnesium, Mg	640.4049 mg
Lysine	1.4528 g
Potassium, K	2225.7084 mg
Fatty acids, total polyunsaturated 24:1 c	0.0125 g
Cystine	0.7591 g
Fluoride, F	0.0183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5 teaspoon	0.6667	0.1557	0.0017
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Mayonnaise	0.5 cup	418.76	0	46.4
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Corn	15 ounces	1552.1347	315.785	20.1565
Green Onion	2	38.34	8.1508	0.6674
red pepper flake	0.5 teaspoon	0	0	0