Fiesta Hominy

1. Brown flour in oil.

2. Add onion and saute.

3. Add bell pepper and tomato; stir over medium heat.

4. Stir in drained hominy, water and seasonings.

5. Cover and simer for 15 minutes over medium heat, stirring occasionally.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.4629 g
Protein	15.6331 g
Carbohydrates	143.8563 g
Energy	937.6018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4916 g
Water	1383.829 g
Aspartic acid	1.383 g
Calcium, Ca	163.9868 mg
Lutein + zeaxanthin	527.3997 g
Fiber, total dietary	24.1796 g
Carotene, beta	1055.449 g
Niacin	2.1464 mg
Vitamin A, RAE	309.1026 g
Arginine	0.7327 g
Riboflavin	0.104 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Glutamic acid	3.7082 g
Sodium, Na	2858.4106 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5819 g
Total lipid (fat)	33.4629 g
Manganese, Mn	1.1183 mg
Fructose	3.3214 g
Proline	1.2379 g
Fatty acids, total saturated 16:0	7.6838 g
Fatty acids, total saturated 8:0	0.2848 g
Sucrose	0.2003 g
Choline, total	48.6195 mg
Sugars, total	21.7205 g
Serine	0.6629 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.2268 g
Vitamin B-6	0.3331 mg
Selenium, Se	27.7624 g
Ash	8.7338 g
Fatty acids, total saturated 18:1 undifferentiated	8.4557 g
Pantothenic acid	1.6576 mg
Phenylalanine	0.7578 g
Copper, Cu	0.4483 mg
Betaine	0.2768 mg
Thiamin	0.1447 mg
Retinol	210.944 g
Methionine	0.2993 g
Iron, Fe	5.9131 mg
Carbohydrate, by difference	143.8563 g
Phosphorus, P	367.8115 mg
Folate, total	46.9291 g
Tocopherol, gamma	0.3358 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	5747.8011 g
Alanine	1.0142 g
Cholesterol	65.536 mg
Valine	0.753 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.0026 g
Glycine	0.5308 g
Carotene, alpha	225.6842 g
Glucose (dextrose)	3.1914 g
Fatty acids, total saturated 14:0	2.5637 g
Zinc, Zn	9.2147 mg
Isoleucine	0.5739 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.7157 g
Fatty acids, total polyunsaturated	4.4941 g
Leucine	1.8278 g
Tocotrienol, alpha	0.0311 mg
Vitamin A, IU	2659.9095 IU
Folate, DFE	46.9291 g
Tryptophan	0.0978 g
Vitamin C, total ascorbic acid	32.09 mg
Phytosterols	19.2367 mg
Galactose	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.5613 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	23.2916 g
Fatty acids, total saturated	17.0161 g
Histidine	0.4361 g
Fatty acids, total monounsaturated	9.4162 g
Threonine	0.5214 g
Folate, food	46.9291 g
Cryptoxanthin, beta	0.0425 g
Vitamin E (alpha-tocopherol)	2.4066 mg
Magnesium, Mg	175.3528 mg
Lysine	0.3873 g
Potassium, K	653.3915 mg
Cystine	0.3145 g
Fluoride, F	5.3921 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	2 tablespoons	8	1.868	0.02
Tomato	1	40.2099	8.6898	0.4468
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Water	2 cups	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
flour	2 tablespoons	72.285	15.8257	0.2804
green bell pepper	3 tablespoons	0	0	0
garlic salt	0.5 teaspoon	0	0	0
hominy	29 ounces	591.9374	117.2365	7.2348