Fiesta Lime Rice

1. In a large bowl, combine hot rice, heated corn, heated beans, tomato, scallion, cilantro, lime juice and salt if needed. Toss and serve.

2. Garnish with sour cream, shredded cheese and green onions, if desired.

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Nutrient	Quantity
Total fats	3.9088 g
Protein	36.6492 g
Carbohydrates	119.4233 g
Energy	626.2212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4264 g
Water	284.4969 g
Aspartic acid	4.3301 g
Calcium, Ca	201.4575 mg
Lutein + zeaxanthin	924.21 g
Fiber, total dietary	26.972 g
Carotene, beta	872.83 g
Niacin	5.872 mg
Vitamin A, RAE	86.53 g
Arginine	2.1283 g
Riboflavin	0.3775 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0152 g
Fatty acids, total saturated 20:1	0.0065 g
Glutamic acid	6.279 g
Sodium, Na	32.99 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	3.9088 g
Manganese, Mn	1.9298 mg
Fructose	4.6955 g
Proline	1.6822 g
Fatty acids, total saturated 16:0	0.8216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.509 g
Sucrose	1.0405 g
Choline, total	134.5899 mg
Sugars, total	14.9346 g
Serine	1.9286 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.0955 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.6685 mg
Selenium, Se	5.3236 g
Ash	6.8691 g
Fatty acids, total saturated 18:1 undifferentiated	0.6904 g
Pantothenic acid	2.2683 mg
Phenylalanine	1.9133 g
Copper, Cu	1.3939 mg
Betaine	0.2122 mg
Thiamin	1.5492 mg
Methionine	0.557 g
Iron, Fe	8.3746 mg
Carbohydrate, by difference	119.4233 g
Phosphorus, P	654.745 mg
Folate, total	720.5075 g
Tocopherol, gamma	0.3815 mg
Lycopene	4682.86 g
Alanine	1.6903 g
Valine	1.8799 g
Fatty acids, total saturated 18:2 undifferentiated	1.1443 g
Glycine	1.401 g
Carotene, alpha	201.22 g
Glucose (dextrose)	6.0959 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	6.1326 mg
Isoleucine	1.5615 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.5718 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	2.9362 g
Tocotrienol, alpha	0.0258 mg
Vitamin A, IU	1751.72 IU
Folate, DFE	720.5075 g
Tryptophan	0.4087 g
Vitamin C, total ascorbic acid	36.8665 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.4524 g
Fatty acids, total saturated 20:0	0.0076 g
Starch	6.1988 g
Tyrosine	1.0442 g
Vitamin K (phylloquinone)	22.943 g
Fatty acids, total saturated	0.9381 g
Histidine	0.9971 g
Fatty acids, total monounsaturated	0.7064 g
Threonine	1.5123 g
Folate, food	720.5075 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0033 g
Cryptoxanthin, beta	125.0625 g
Vitamin E (alpha-tocopherol)	1.3978 mg
Magnesium, Mg	310.2725 mg
Lysine	2.3583 g
Potassium, K	2900.4262 mg
Cystine	0.3869 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	1	32.76	7.0798	0.364
Corn	0.75 cup	93.525	20.3362	1.4681
cilantro	2 tablespoons	0	0	0
Green Onion	1	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
black bean	0.75 cup	496.155	90.7338	2.0661
grain rice	1.5 1/2	0	0	0