Fiesta Omelette

1. Grease 10" quiche dish. Spread salsa on the bottom. Distribute chopped artichokes evenly over salsa. Sprinkle parmesan cheese over the artichokes. Sprinkle monterey jack cheese and cheddar cheese over parmesan cheese.

2. Place eggs in food processor(or blender) and blend until smooth. Add sour cream and blend.

3. Pour egg mixture over the cheeses.

4. Bake uncovered in 350 oven for 30-40 minutes or until set. Enjoy!

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Nutrient	Quantity
Total fats	29.8615 g
Protein	48.644 g
Carbohydrates	23.108 g
Energy	559.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1664 g
Water	404.266 g
Aspartic acid	3.987 g
Calcium, Ca	386.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1906.8 g
Fiber, total dietary	3.705 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	540.8 g
Niacin	2.3924 mg
Vitamin A, RAE	532.85 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.46 g
Riboflavin	1.4434 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0885 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.0962 g
Glutamic acid	5.019 g
Sodium, Na	2042.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6254 g
Total lipid (fat)	29.8615 g
Manganese, Mn	0.3024 mg
Fructose	4.134 g
Proline	1.536 g
Fatty acids, total saturated 16:0	6.9848 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.4875 g
Choline, total	909.44 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	9.2295 g
Serine	2.913 g
Fatty acids, total saturated 10:0	0.0432 g
Fatty acids, total saturated 18:0	2.562 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.8654 mg
Selenium, Se	102.515 g
Ash	9.1205 g
Vitamin D	246 IU
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	10.5174 g
Pantothenic acid	4.987 mg
Phenylalanine	2.04 g
Copper, Cu	0.3487 mg
Betaine	0.9 mg
Thiamin	0.1944 mg
Retinol	487.8 g
Methionine	1.14 g
Iron, Fe	7.069 mg
Carbohydrate, by difference	23.108 g
Phosphorus, P	798.35 mg
Folate, total	153.8 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.773 mg
Fatty acids, total saturated 4:0	0.0444 g
Lycopene	11822.85 g
Alanine	2.205 g
Cholesterol	1120 mg
Valine	2.574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.8319 g
Glycine	1.296 g
Glucose (dextrose)	4.3275 g
Fatty acids, total saturated 14:0	0.1994 g
Zinc, Zn	4.821 mg
Isoleucine	2.013 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	5.9223 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2549.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	153.8 g
Tryptophan	0.501 g
Vitamin C, total ascorbic acid	3.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	1.497 g
Vitamin B-12	2.89 g
Vitamin K (phylloquinone)	9.365 g
Fatty acids, total saturated	10.041 g
Histidine	0.927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.2983 g
Threonine	1.668 g
Folate, food	153.8 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	5.654 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	73.25 mg
Lysine	2.736 g
Potassium, K	1070.25 mg
Cystine	0.816 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 carton	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Egg	6	429	2.16	28.53
artichoke heart	1 cup	0	0	0
sharp cheddar cheese	1 cup	0	0	0
monterey jack cheese	1 cup	0	0	0
salsa	0.75 cup	56.55	12.948	0.3315