Fiesta Onion Dip

1. In a small saucepan heat soup mix, tomatoes and chili powder. Bring to a boil.

2. Turn heat down and simmer for 20 minutes, stirring occasionally.

3. To serve, pour into a serving bowl and sprinkle with the cheese. Stir before serving. Serve with chips.

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Nutrient	Quantity
Total fats	0.7711 g
Protein	0.7268 g
Carbohydrates	2.6838 g
Energy	15.228 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0288 g
Water	0.5805 g
Aspartic acid	0.0913 g
Calcium, Ca	17.82 mg
Lutein + zeaxanthin	16.74 g
Fiber, total dietary	1.8792 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	810 g
Niacin	0.6264 mg
Vitamin A, RAE	80.082 g
Arginine	0.0265 g
Riboflavin	0.0508 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.0859 g
Sodium, Na	154.818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.7711 g
Manganese, Mn	0.0918 mg
Fructose	0.2317 g
Proline	0.0675 g
Fatty acids, total saturated 16:0	0.0874 g
Sucrose	0.041 g
Choline, total	3.591 mg
Sugars, total	0.3883 g
Serine	0.0124 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0214 g
Vitamin B-6	0.1131 mg
Selenium, Se	1.1016 g
Ash	0.6377 g
Fatty acids, total saturated 18:1 undifferentiated	0.1683 g
Pantothenic acid	0.048 mg
Phenylalanine	0.02 g
Copper, Cu	0.054 mg
Betaine	0.1458 mg
Thiamin	0.0135 mg
Methionine	0.007 g
Iron, Fe	0.9342 mg
Carbohydrate, by difference	2.6838 g
Phosphorus, P	16.2 mg
Folate, total	1.512 g
Tocopherol, gamma	0.1841 mg
Lycopene	1.134 g
Alanine	0.0243 g
Valine	0.0292 g
Fatty acids, total saturated 18:2 undifferentiated	0.4035 g
Glycine	0.0324 g
Carotene, alpha	112.86 g
Glucose (dextrose)	0.1156 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	0.2322 mg
Isoleucine	0.0211 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	0.4323 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.034 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	1601.1 IU
Folate, DFE	1.512 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	0.0378 mg
Phytosterols	4.482 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0103 g
Vitamin K (phylloquinone)	5.7078 g
Fatty acids, total saturated	0.1329 g
Histidine	0.0097 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.1734 g
Threonine	0.0146 g
Folate, food	1.512 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	188.46 g
Vitamin E (alpha-tocopherol)	2.0596 mg
Magnesium, Mg	8.046 mg
Lysine	0.0194 g
Potassium, K	105.3 mg
Cystine	0.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
onion soup mix	1 package	0	0	0
mexican tomato	1 can	0	0	0