Fiesta Pizza (Low-Fat)

1. Bake pizza crust according to package directions.

2. Cool completely.

3. Spread pizza crust with refried beans.

4. In small mixing bowl, combine cream cheese, sour cream and dip mix.

5. Spread over refried beans.

6. Spread salsa over cream cheese layer.

7. Sprinkle with lettuce, cheese, tomato and onions.

8. Serve cold.

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Nutrient	Quantity
Total fats	1.9373 g
Protein	16.077 g
Carbohydrates	32.3787 g
Energy	173.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5186 g
Water	576.3619 g
Aspartic acid	1.7818 g
Calcium, Ca	137.6666 mg
Lutein + zeaxanthin	1605.635 g
Fiber, total dietary	5.66 g
Carotene, beta	3893.065 g
Niacin	10.2788 mg
Vitamin A, RAE	327.59 g
Arginine	0.7789 g
Riboflavin	0.8247 mg
Tocopherol, beta	0.0464 mg
Glutamic acid	2.0709 g
Sodium, Na	967.9367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	1.9373 g
Manganese, Mn	1.0158 mg
Fructose	5.1182 g
Proline	0.5216 g
Fatty acids, total saturated 16:0	0.2525 g
Sucrose	1.117 g
Choline, total	36.3035 mg
Sugars, total	11.126 g
Serine	0.6822 g
Fatty acids, total saturated 18:0	0.0406 g
Vitamin B-6	0.6785 mg
Selenium, Se	3.6572 g
Ash	5.5852 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.166 g
Pantothenic acid	1.5351 mg
Phenylalanine	0.6645 g
Copper, Cu	0.6205 mg
Betaine	0.2985 mg
Thiamin	1.1784 mg
Methionine	0.139 g
Iron, Fe	3.7689 mg
Carbohydrate, by difference	32.3787 g
Phosphorus, P	206.929 mg
Folate, total	221.6936 g
Tocopherol, gamma	0.5666 mg
Lycopene	9798.785 g
Alanine	0.5572 g
Valine	0.6765 g
Fatty acids, total saturated 18:2 undifferentiated	0.4787 g
Glycine	0.4724 g
Carotene, alpha	75.245 g
Glucose (dextrose)	4.9114 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.7297 mg
Isoleucine	0.5982 g
Tocopherol, delta	0.0144 mg
Fatty acids, total polyunsaturated	0.9972 g
Leucine	0.9286 g
Tocotrienol, alpha	0.0394 mg
Vitamin A, IU	6558.6022 IU
Folate, DFE	221.6936 g
Tryptophan	0.1436 g
Vitamin C, total ascorbic acid	131.9791 mg
Phytosterols	44.575 mg
Tocotrienol, beta	0.572 mg
Tyrosine	0.4418 g
Vitamin K (phylloquinone)	102.7315 g
Fatty acids, total saturated	0.2948 g
Histidine	0.3629 g
Fatty acids, total monounsaturated	0.1688 g
Threonine	0.5649 g
Folate, food	221.6936 g
Vitamin E (alpha-tocopherol)	2.2407 mg
Magnesium, Mg	102.986 mg
Lysine	0.7711 g
Potassium, K	1306.4071 mg
Cystine	0.1538 g
Fluoride, F	2.5935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
lettuce	2 cups	10.8	2.0664	0.108
bean	1 can	80	11.3103	1.3793
nonfat cream	0.5 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
jiffy pizza dough	1 box	0	0	0
ranch dip	0.5 packet	0	0	0