Fiesta Salad

1. In a screw-cap jar combine the first four ingredients and shake until sugar has dissolved.

2. Arrange the lettuce on a platter. Top with beetes, bananas, oranges, pineapple and avocado to make a pretty platter.

3. Pour the dressing over the salad, sprinkle with peanuts, and garnish with lime wedges. Serve immediately.

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Nutrient	Quantity
Total fats	111.3885 g
Protein	30.9678 g
Carbohydrates	195.6817 g
Energy	1797.9856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4666 g
Water	933.4376 g
Aspartic acid	3.5829 g
Calcium, Ca	235.8167 mg
Lutein + zeaxanthin	6618.84 g
Fiber, total dietary	30.6911 g
Carotene, beta	14923.9746 g
Niacin	13.7769 mg
Vitamin A, RAE	1249.573 g
Arginine	2.7261 g
Riboflavin	0.724 mg
Fatty acids, total saturated 20:1	0.4825 g
Glutamic acid	6.0586 g
Sodium, Na	207.6808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0609 g
Total lipid (fat)	111.3885 g
Manganese, Mn	4.5551 mg
Fructose	25.83 g
Proline	1.1832 g
Fatty acids, total saturated 16:0	10.2632 g
Fatty acids, total saturated 8:0	2.398 g
Sucrose	56.7615 g
Choline, total	127.2597 mg
Sugars, total	124.8108 g
Serine	1.398 g
Fatty acids, total saturated 10:0	2.6932 g
Fatty acids, total saturated 18:0	2.8788 g
Vitamin B-6	2.3432 mg
Selenium, Se	12.3938 g
Ash	9.6159 g
Fatty acids, total saturated 18:1 undifferentiated	25.8254 g
Pantothenic acid	3.685 mg
Phenylalanine	1.5201 g
Copper, Cu	1.5769 mg
Betaine	263.6693 mg
Thiamin	0.9381 mg
Methionine	0.3563 g
Iron, Fe	9.6309 mg
Carbohydrate, by difference	195.6817 g
Phosphorus, P	553.0265 mg
Folate, total	885.8189 g
Tocopherol, gamma	1.1052 mg
Alanine	1.2356 g
Valine	1.2905 g
Fatty acids, total saturated 18:2 undifferentiated	12.9884 g
Glycine	1.5266 g
Carotene, alpha	112.5 g
Glucose (dextrose)	24.937 g
Fatty acids, total saturated 14:0	11.9446 g
Zinc, Zn	4.5596 mg
Isoleucine	1.0286 g
Maltose	0.045 g
Tocopherol, delta	0.0732 mg
Fatty acids, total saturated 12:0	34.1623 g
Fatty acids, total polyunsaturated	13.455 g
Leucine	1.8994 g
Tocotrienol, alpha	0.3993 mg
Vitamin A, IU	24965.3364 IU
Folate, DFE	885.8189 g
Tryptophan	0.294 g
Vitamin C, total ascorbic acid	100.2543 mg
Phytosterols	196.9578 mg
Fatty acids, total saturated 6:0	0.1453 g
Starch	24.21 g
Tyrosine	0.97 g
Vitamin K (phylloquinone)	310.234 g
Fatty acids, total saturated	64.4835 g
Histidine	0.9327 g
Fatty acids, total monounsaturated	26.3687 g
Threonine	1.0034 g
Folate, food	885.8189 g
Vitamin E (alpha-tocopherol)	9.7642 mg
Magnesium, Mg	344.4313 mg
Lysine	1.2212 g
Potassium, K	3617.8597 mg
Cystine	0.3493 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0.5 teaspoon	0	0	0
Banana	2	400.5	102.78	1.485
Pineapple	0.5 cup	41.25	10.824	0.099
Avocado	1	0	0	0
Romaine lettuce	6 cups	47.94	9.2778	0.846
Vegetable oil	0.33 cup	626.3867	0	72.6667
red wine vinegar	0.33 cup	15.1367	0.2151	0
lime	2	0	0	0
beet	1 can	87.6762	19.4927	0.3466
peanut	0.5 cup	413.91	11.7749	35.9452
navel orange	2	0	0	0