Fiesta Salad With Avocado Ranch Dressing

1. To prepare the dressing, mash avocado in a mixing bowl then stir in the mayonnaise, sour cream, buttermilk, vinegar, salt and seasonings. Cover and chill until ready to serve.

2. To serve, place chopped lettuce in a bowl and add all remaining ingredients; toss lightly. Serve salad with the chilled Avocado Ranch Dressing.

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Nutrient	Quantity
Total fats	75.2572 g
Protein	73.5761 g
Carbohydrates	216.1632 g
Energy	1787.6892 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.746 g
Water	829.3936 g
Aspartic acid	8.4362 g
Calcium, Ca	750.5386 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0093 g
Lutein + zeaxanthin	11183.1381 g
Fiber, total dietary	58.2274 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0987 g
Carotene, beta	26545.1038 g
Niacin	7.9284 mg
Vitamin A, RAE	2360.6451 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	4.2514 g
Riboflavin	1.0816 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1379 g
Fatty acids, total saturated 20:1	0.1784 g
Glutamic acid	11.0515 g
Sodium, Na	1052.3283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8933 g
Total lipid (fat)	75.2572 g
Manganese, Mn	4.146 mg
Fructose	9.04 g
Proline	3.2 g
Fatty acids, total saturated 16:0	12.2628 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6258 g
Sucrose	0.4855 g
Choline, total	275.619 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	25.7302 g
Serine	3.8283 g
Fatty acids, total saturated 10:0	0.4688 g
Fatty acids, total saturated 18:0	3.1442 g
Fatty acids, total saturated 20:4 undifferentiated	0.0291 g
Vitamin B-6	1.4204 mg
Selenium, Se	19.482 g
Ash	17.1159 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	38.7792 g
Pantothenic acid	4.1593 mg
Phenylalanine	3.8263 g
Copper, Cu	2.7652 mg
Betaine	1.092 mg
Thiamin	3.0106 mg
Retinol	144.95 g
Methionine	1.0924 g
Iron, Fe	19.8521 mg
Carbohydrate, by difference	216.1632 g
Phosphorus, P	1317.3329 mg
Folate, total	1895.9302 g
Tocopherol, gamma	1.7006 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	2.9799 g
Cholesterol	106.13 mg
Valine	3.7218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	6.2913 g
Glycine	2.7276 g
Glucose (dextrose)	6.1287 g
Fatty acids, total saturated 14:0	1.9085 g
Zinc, Zn	12.5521 mg
Isoleucine	3.1342 g
Tocopherol, delta	0.0376 mg
Fatty acids, total saturated 12:0	0.5225 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	8.1276 g
Fatty acids, total saturated 14:1	0.1598 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	5.678 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1736 mg
Vitamin A, IU	44782.4091 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1895.9302 g
Tryptophan	0.8315 g
Vitamin C, total ascorbic acid	54.7113 mg
Phytosterols	0.5686 mg
Fatty acids, total polyunsaturated 16:1 c	0.3438 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	4.0351 g
Fatty acids, total saturated 20:0	0.1124 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	2.04 g
Vitamin B-12	0.3807 g
Vitamin K (phylloquinone)	914.7481 g
Fatty acids, total saturated	19.3511 g
Histidine	1.935 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	40.0199 g
Threonine	2.9715 g
Folate, food	1895.9302 g
Fatty acids, total polyunsaturated 17:0	0.1502 g
Fatty acids, total polyunsaturated 24:0	0.0404 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	4.63 g
Vitamin E (alpha-tocopherol)	4.6799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	610.7046 mg
Lysine	4.8769 g
Potassium, K	5886.3944 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.741 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Buttermilk	2 tablespoons	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	1	0	0	0
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Cheddar cheese	1 cup	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
Romaine lettuce	8 cups	63.92	12.3704	1.128
Green Onion	4	76.68	16.3016	1.3348
white vinegar	2 tablespoons	5.364	0.0119	0
kosher salt	0.25 teaspoon	0	0	0
grape tomato	1 cup	0	0	0
dill weed	0 teaspoon	0.01	0.0016	0.0003
black bean	1 can	991.8141	181.3769	4.1301
mexican corn	1 can	0	0	0