Fiesta Tamale Casserole

1. Heat the shortening and brown the meat.

2. Add the tomato sauce, salt, chili powder, oregano, and cumin.

3. Let cook about 20 min over medium heat.

4. Remove from heat, stir in green olives and pour over tamales in a baking dish.

5. Top with cheese and bake according to package directions.

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Nutrient	Quantity
Total fats	211.5729 g
Protein	171.6432 g
Carbohydrates	24.2028 g
Energy	2688.5382 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0647 g
Water	707.9431 g
Aspartic acid	6.0105 g
Calcium, Ca	257.9651 mg
Lutein + zeaxanthin	79.948 g
Fiber, total dietary	6.7635 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1238.192 g
Niacin	49.1981 mg
Vitamin A, RAE	130.756 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.404 g
Riboflavin	1.6469 mg
Tocopherol, beta	0.1882 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1219 g
Fatty acids, total saturated 20:1	1.2439 g
Glutamic acid	9.9851 g
Sodium, Na	681.1639 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8191 g
Total lipid (fat)	211.5729 g
Manganese, Mn	0.7534 mg
Fructose	2.4298 g
Proline	3.2106 g
Fatty acids, total saturated 16:0	42.9529 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.663 g
Choline, total	313.5302 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	7.5783 g
Serine	2.6791 g
Fatty acids, total saturated 10:0	0.1423 g
Fatty acids, total saturated 18:0	24.7818 g
Fatty acids, total saturated 20:4 undifferentiated	0.5262 g
Vitamin B-6	4.7401 mg
Selenium, Se	228.3852 g
Ash	12.8845 g
Fatty acids, total saturated 18:1 undifferentiated	88.2824 g
Pantothenic acid	5.7993 mg
Phenylalanine	2.5763 g
Copper, Cu	0.758 mg
Betaine	35.0254 mg
Thiamin	3.0629 mg
Retinol	9.072 g
Methionine	1.5969 g
Iron, Fe	15.5191 mg
Carbohydrate, by difference	24.2028 g
Phosphorus, P	1761.7578 mg
Folate, total	114.9375 g
Tocopherol, gamma	13.1644 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.68 g
Alanine	3.8655 g
Cholesterol	584.9979 mg
Valine	3.4577 g
Fatty acids, total saturated 18:2 undifferentiated	25.4589 g
Glycine	4.0535 g
Carotene, alpha	167.6 g
Glucose (dextrose)	3.3612 g
Fatty acids, total saturated 14:0	2.4479 g
Zinc, Zn	24.4526 mg
Isoleucine	2.8761 g
Tocopherol, delta	5.9166 mg
Fatty acids, total saturated 12:0	0.2431 g
Fatty acids, total polyunsaturated	28.5352 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.228 mg
Leucine	5.0689 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.312 mg
Vitamin A, IU	2472.988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	114.9375 g
Tryptophan	0.7638 g
Vitamin C, total ascorbic acid	16.7261 mg
Phytosterols	112.928 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	3.9763 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	2.1101 g
Vitamin B-12	8.5243 g
Vitamin K (phylloquinone)	42.3884 g
Fatty acids, total saturated	71.0416 g
Histidine	2.3587 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	94.445 g
Threonine	2.8427 g
Folate, food	114.9375 g
Fatty acids, total polyunsaturated 17:0	0.119 g
Cryptoxanthin, beta	279.34 g
Vitamin E (alpha-tocopherol)	8.1921 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	206.4909 mg
Lysine	5.7051 g
Potassium, K	3186.4495 mg
Cystine	0.7954 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Onion	1 cup	64	14.944	0.16
Cheddar cheese	1.5 cup	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Tomato Sauce	2.5 cups	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
shortening	3 tablespoons	339.456	0	38.4
beef	1 lb	530.4012	0	12.1947
green olive	0.5 cup	0	0	0
pork	1 lb	1705.536	0	159.0775
beef tamale	1 package	0	0	0