Fifteen Minute Chicken Chili

1. In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

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Nutrient	Quantity
Total fats	33.0229 g
Protein	73.9078 g
Carbohydrates	97.9485 g
Energy	961.2006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3425 g
Water	1129.4379 g
Aspartic acid	6.7286 g
Calcium, Ca	231.7893 mg
Lutein + zeaxanthin	1215.39 g
Fiber, total dietary	26.5981 g
Fatty acids, total saturated 22:0	0.0066 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	3819.2363 g
Niacin	35.5102 mg
Vitamin A, RAE	441.3924 g
Arginine	4.0824 g
Riboflavin	0.6696 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0623 g
Fatty acids, total saturated 20:1	0.3043 g
Glutamic acid	12.3077 g
Sodium, Na	1811.7676 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4518 g
Total lipid (fat)	33.0229 g
Manganese, Mn	1.2766 mg
Fructose	0.8814 g
Proline	3.6202 g
Fatty acids, total saturated 16:0	6.1329 g
Sucrose	3.8559 g
Choline, total	289.5679 mg
Sugars, total	39.3741 g
Serine	2.5518 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	1.6599 g
Fatty acids, total saturated 20:4 undifferentiated	0.1417 g
Vitamin B-6	2.3994 mg
Selenium, Se	52.1351 g
Ash	12.344 g
Vitamin D	45.3592 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1475 g
Pantothenic acid	5.9828 mg
Phenylalanine	2.7619 g
Copper, Cu	0.8705 mg
Betaine	25.2716 mg
Thiamin	0.7059 mg
Retinol	68.0388 g
Methionine	1.7841 g
Iron, Fe	13.4488 mg
Carbohydrate, by difference	97.9485 g
Phosphorus, P	859.2656 mg
Folate, total	117.7555 g
Tocopherol, gamma	0.5793 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0283 g
Lycopene	2.52 g
Alanine	4.0157 g
Cholesterol	181.4368 mg
Valine	3.3648 g
Fatty acids, total saturated 18:2 undifferentiated	7.163 g
Glycine	3.8999 g
Carotene, alpha	699.9895 g
Glucose (dextrose)	0.8631 g
Fatty acids, total saturated 14:0	0.2511 g
Zinc, Zn	4.3411 mg
Isoleucine	3.379 g
Fatty acids, total saturated 12:0	0.0396 g
Fatty acids, total polyunsaturated	7.9023 g
Tocotrienol, gamma	0.342 mg
Leucine	5.2992 g
Tocotrienol, alpha	0.372 mg
Vitamin A, IU	7702.6083 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0283 g
Folate, DFE	64.1755 g
Tryptophan	0.7754 g
Vitamin C, total ascorbic acid	170.2523 mg
Phytosterols	16.08 mg
Fatty acids, total polyunsaturated 18:1 c	0.3739 g
Fatty acids, total saturated 20:0	0.0066 g
Fatty acids, total saturated 6:0	0.0016 g
Starch	25.662 g
Tyrosine	2.2726 g
Vitamin B-12	0.9639 g
Vitamin K (phylloquinone)	68.2467 g
Fatty acids, total saturated	8.3372 g
Histidine	2.0288 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	13.045 g
Threonine	2.8116 g
Folate, food	117.7555 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	621.84 g
Vitamin E (alpha-tocopherol)	7.8339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0567 g
Fatty acids, total trans	0.2977 g
Magnesium, Mg	210.9167 mg
Lysine	5.6518 g
Potassium, K	2508.8183 mg
Cystine	0.9638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	10 ounces	487.6113	0	26.2233
Tomato	2 cans	124.1379	27.5262	1.0795
Green Chilies	1 can	97.1514	24	0
chili powder	1.5 tablespoons	33.84	5.964	1.7136
cumin	1.5 tablespoons	33.75	3.9816	2.0043
canola oil olive	1 tablespoon	0	0	0
black red bean	1 can	0	0	0
yellow kernel corn	1 cup	184.71	36.4767	2.0022
salt cayenne pepper	0	0	0	0