Fifteen Minute Steak

1. Preheat the broiler, or light a fire in an open grill.

2. Rub the steak with the salt, pepper, and toasted sesame oil.

3. When the broiler is hot, or the coals are covered with gray ash, cook the steak on one side for 7 1/2 minutes.

4. Turn the steak over and cook the other side for another 7 1/2 minutes for medium-rare.

5. Allow the steak to rest for 10 minutes before slicing.

6. Just before you are ready to serve, combine the green onions, ginger, and oyster sauce.

7. Heat the oil in a small pan until it is smoking and pour this over the green onion mixture.

8. Ladle the mixture over the steak and serve at once.

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Nutrient	Quantity
Total fats	85.0698 g
Protein	15.994 g
Carbohydrates	559.4091 g
Energy	2969.3542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0349 g
Water	124.3249 g
Aspartic acid	0.0245 g
Calcium, Ca	107.0873 mg
Lutein + zeaxanthin	157.516 g
Fiber, total dietary	14.4603 g
Fatty acids, total saturated 22:0	0.7564 g
Carotene, beta	429.565 g
Niacin	0.8977 mg
Vitamin A, RAE	35.8105 g
Arginine	0.0052 g
Riboflavin	0.0751 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0054 g
Fatty acids, total saturated 20:1	0.3698 g
Glutamic acid	0.0227 g
Sodium, Na	1669.7415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0498 g
Total lipid (fat)	85.0698 g
Manganese, Mn	0.2111 mg
Fructose	0.3789 g
Proline	0.0178 g
Fatty acids, total saturated 16:0	3.4006 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0286 g
Choline, total	3.9801 mg
Sugars, total	434.7217 g
Serine	0.0065 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	1.038 g
Vitamin B-6	0.0339 mg
Selenium, Se	2.5492 g
Ash	5.17 g
Fatty acids, total saturated 18:1 undifferentiated	15.6846 g
Pantothenic acid	0.0573 mg
Phenylalanine	0.0069 g
Copper, Cu	0.1092 mg
Betaine	0.1024 mg
Thiamin	0.0129 mg
Methionine	0.0016 g
Iron, Fe	6.5911 mg
Carbohydrate, by difference	559.4091 g
Phosphorus, P	19.4945 mg
Folate, total	14.0605 g
Tocopherol, gamma	4.3711 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Lycopene	0.23 g
Alanine	0.0083 g
Cholesterol	6.8039 mg
Valine	0.0092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	12.4109 g
Glycine	0.0068 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.2939 g
Fatty acids, total saturated 14:0	0.0296 g
Zinc, Zn	0.1141 mg
Isoleucine	0.0062 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	13.2061 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0147 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	763.9178 IU
Folate, DFE	14.0605 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	2.6325 mg
Phytosterols	135.398 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0106 g
Fatty acids, total saturated 20:0	0.3784 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0064 g
Vitamin B-12	0.2214 g
Vitamin K (phylloquinone)	31.0428 g
Fatty acids, total saturated	35.4326 g
Histidine	0.003 g
Fatty acids, total monounsaturated	18.8946 g
Threonine	0.0042 g
Folate, food	14.0605 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.2434 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.422 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Magnesium, Mg	8.6865 mg
Lysine	0.0051 g
Potassium, K	844.4982 mg
Cystine	0.0019 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Oyster sauce	3 tablespoons	27.54	5.8968	0.135
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	2 teaspoons	79.56	0	9
Green Onion	0.25 cup	4.7925	1.0188	0.0834
peanut oil	2 tablespoons	238.68	0	27
york	1.5 lb	2612.6952	551.0473	48.7839