Fig And Honey Milk Shake

1. Soak the figs in 1 cup of water for 4-5 hours.

2. Grind in a mixer till smooth.

3. Add the milk, sugar and honey.

4. Beat till frothy.

5. Add the cream and essence.

6. Beat again.

7. Serve ice cold!

8. Yummy, enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	115.1472 g
Protein	39.456 g
Carbohydrates	10142.4128 g
Energy	41686.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.732 g
Water	992.5388 g
Aspartic acid	3.4848 g
Calcium, Ca	2341.28 mg
Fiber, total dietary	5.28 g
Carotene, beta	68.32 g
Niacin	3.0046 mg
Vitamin A, RAE	448.96 g
Arginine	2.3064 g
Riboflavin	1.6494 mg
Glutamic acid	8.8997 g
Sodium, Na	732.28 mg
Total lipid (fat)	115.1472 g
Manganese, Mn	7.8146 mg
Proline	3.3954 g
Fatty acids, total saturated 16:0	15.147 g
Fatty acids, total saturated 8:0	6.564 g
Sucrose	10018.19 g
Choline, total	139.568 mg
Sugars, total	10067.478 g
Serine	2.3032 g
Fatty acids, total saturated 10:0	5.3664 g
Fatty acids, total saturated 18:0	7.8728 g
Vitamin B-6	0.4642 mg
Selenium, Se	36.112 g
Ash	26.4692 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	11.4651 g
Pantothenic acid	4.2669 mg
Phenylalanine	2.0325 g
Copper, Cu	2.0602 mg
Betaine	5.856 mg
Thiamin	0.521 mg
Retinol	439.2 g
Methionine	0.9733 g
Iron, Fe	43.1348 mg
Carbohydrate, by difference	10142.4128 g
Phosphorus, P	1213.64 mg
Folate, total	104 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.4883 g
Cholesterol	97.6 mg
Valine	2.5386 g
Fatty acids, total saturated 18:2 undifferentiated	2.0808 g
Glycine	1.0179 g
Fatty acids, total saturated 14:0	17.4787 g
Zinc, Zn	8.9452 mg
Isoleucine	1.9317 g
Fatty acids, total saturated 12:0	37.6755 g
Fatty acids, total polyunsaturated	2.8128 g
Leucine	3.5638 g
Vitamin A, IU	1581.12 IU
Folate, DFE	104 g
Tryptophan	0.4912 g
Vitamin C, total ascorbic acid	6.72 mg
Fatty acids, total saturated 6:0	1.2048 g
Lactose	49.288 g
Tyrosine	1.8206 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.928 g
Fatty acids, total saturated	92.0096 g
Histidine	1.1264 g
Fatty acids, total monounsaturated	11.4651 g
Threonine	1.6246 g
Folate, food	104 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.6832 mg
Magnesium, Mg	366.8 mg
Lysine	2.9606 g
Potassium, K	4997.32 mg
Cystine	0.3582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Sugar	50	40299	10079.8	0
Cream	1 cup	792	15.96	83.232
Honey	50	0	0	0
Rose essence	3	0	0	0
fig	100	0	0	0