Fig Apple Jam

1. Put figs, apples, orange and lemon rinds through food processor or chop fine with knife.

2. Place in heavy kettle.

3. Add water.

4. Boil for 10 minutes, reduce to simmer and cook 10 minutes more.

5. Add sugar and salt.

6. Mix well with spoon and simmer for an additional 20 minutes, stirring often.

7. Add fruit juice; mix well.

8. Pour into hot sterilized jars.

9. Seal and keep in a cool place.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.8934 g
Protein	5.1913 g
Carbohydrates	718.6314 g
Energy	2868.5538 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0287 g
Water	1539.8909 g
Aspartic acid	0.9843 g
Calcium, Ca	354.4725 mg
Lutein + zeaxanthin	328.3109 g
Fiber, total dietary	13.696 g
Carotene, beta	467.5465 g
Niacin	2.8203 mg
Vitamin A, RAE	56.5515 g
Arginine	0.1937 g
Riboflavin	0.3035 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.4084 g
Sodium, Na	44.3084 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	1.8934 g
Manganese, Mn	0.8959 mg
Fructose	0.1678 g
Proline	0.3314 g
Fatty acids, total saturated 16:0	0.2626 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	601.157 g
Choline, total	37.4726 mg
Sugars, total	696.0619 g
Serine	0.2 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0575 g
Vitamin B-6	0.6188 mg
Selenium, Se	1.1704 g
Ash	5.7115 g
Fatty acids, total saturated 18:1 undifferentiated	0.3794 g
Pantothenic acid	1.852 mg
Phenylalanine	0.1039 g
Copper, Cu	0.5499 mg
Thiamin	0.4991 mg
Methionine	0.0346 g
Iron, Fe	4.4287 mg
Carbohydrate, by difference	718.6314 g
Phosphorus, P	112.943 mg
Folate, total	104.6656 g
Alanine	0.2413 g
Valine	0.1543 g
Fatty acids, total saturated 18:2 undifferentiated	0.7269 g
Glycine	0.1357 g
Carotene, alpha	14.88 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	0.9938 mg
Isoleucine	0.1241 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.7556 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1819 g
Vitamin A, IU	1141.0169 IU
Folate, DFE	104.6656 g
Tryptophan	0.0322 g
Vitamin C, total ascorbic acid	138.9737 mg
Phytosterols	140.6138 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.155 g
Vitamin K (phylloquinone)	21.5669 g
Fatty acids, total saturated	0.3378 g
Histidine	0.0573 g
Fatty acids, total monounsaturated	0.3896 g
Threonine	0.1287 g
Folate, food	104.6656 g
Cryptoxanthin, beta	419.73 g
Vitamin E (alpha-tocopherol)	0.6211 mg
Magnesium, Mg	136.3858 mg
Lysine	0.1584 g
Potassium, K	1739.783 mg
Cystine	0.0668 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Sugar	3 cups	2417.94	604.788	0
Salt	1 dash	0	0	0
Lemon juice	1	3.355	1.0523	0.0366
Water	4 cups	0	0	0
fig	1 lb	335.6588	86.9991	1.3608
tart apple	2	0	0	0