Fig Banana Smoothie

1. Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.

2. Strain liquid and pour into tall, chilled glasses.

3. Add garnish of mint leaf or berries if desired.

4. Serve immediately.

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Nutrient	Quantity
Total fats	67.825 g
Protein	23.611 g
Carbohydrates	166.4733 g
Energy	1357.866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9896 g
Water	479.3239 g
Aspartic acid	1.827 g
Calcium, Ca	687.672 mg
Lutein + zeaxanthin	828.66 g
Fiber, total dietary	9.462 g
Carotene, beta	213.3 g
Niacin	2.0042 mg
Vitamin A, RAE	842.67 g
Arginine	0.9977 g
Riboflavin	1.1073 mg
Glutamic acid	4.1862 g
Sodium, Na	317.388 mg
Theobromine	356.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4157 g
Total lipid (fat)	67.825 g
Manganese, Mn	0.643 mg
Fructose	10.9125 g
Proline	1.9928 g
Fatty acids, total saturated 16:0	17.5673 g
Fatty acids, total saturated 8:0	0.6708 g
Sucrose	5.3775 g
Choline, total	156.21 mg
Sugars, total	137.2344 g
Caffeine	10.32 mg
Serine	1.2046 g
Fatty acids, total saturated 10:0	1.5503 g
Fatty acids, total saturated 18:0	7.5964 g
Vitamin B-6	1.0746 mg
Selenium, Se	17.73 g
Ash	6.4999 g
Vitamin D	149.64 IU
Fatty acids, total saturated 18:1 undifferentiated	16.665 g
Pantothenic acid	3.364 mg
Phenylalanine	1.0184 g
Copper, Cu	0.3333 mg
Betaine	0.225 mg
Thiamin	0.323 mg
Retinol	820.44 g
Methionine	0.4876 g
Iron, Fe	1.6736 mg
Carbohydrate, by difference	166.4733 g
Phosphorus, P	648.312 mg
Folate, total	91.44 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	2.0124 g
Alanine	0.9362 g
Cholesterol	469.56 mg
Valine	1.3494 g
Fatty acids, total saturated 18:2 undifferentiated	1.5484 g
Glycine	0.9266 g
Carotene, alpha	82.05 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	6.4029 g
Zinc, Zn	3.0253 mg
Isoleucine	1.1724 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	1.7589 g
Fatty acids, total polyunsaturated	2.538 g
Leucine	1.9745 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	3183.24 IU
Folate, DFE	91.44 g
Tryptophan	0.268 g
Vitamin C, total ascorbic acid	23.703 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	1.1868 g
Starch	12.105 g
Tyrosine	0.8975 g
Vitamin B-12	2.58 g
Vitamin K (phylloquinone)	5.769 g
Fatty acids, total saturated	38.746 g
Alcohol, ethyl	1.4448 g
Histidine	0.684 g
Fatty acids, total monounsaturated	18.0808 g
Threonine	0.935 g
Folate, food	91.44 g
Vitamin D (D2 + D3)	3.612 g
Cryptoxanthin, beta	25.8 g
Vitamin D3 (cholecalciferol)	3.612 g
Vitamin E (alpha-tocopherol)	3.3726 mg
Magnesium, Mg	123.174 mg
Lysine	1.6399 g
Potassium, K	1725.036 mg
Cystine	0.2061 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1 cup	200.25	51.39	0.7425
Honey	1 tablespoon	0	0	0
plain yogurt	1 cup	0	0	0
Ice	3 cups	1145.52	114.552	67.08
mint leaf	0	0	0	0
berry	0	0	0	0
fig	1 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025