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Figgy Duff Smoothie
24 June 2022
admin
10000 Views
1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.2627 g
Protein
0.7137 g
Carbohydrates
17.9084 g
Energy
75.1167 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0225 g
Water
108.0267 g
Calcium, Ca
20.94 mg
Fiber, total dietary
0.4437 g
Carotene, beta
3.75 g
Niacin
0.4723 mg
Riboflavin
0.046 mg
Sodium, Na
10.5967 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0025 g
Total lipid (fat)
0.2627 g
Manganese, Mn
0.63 mg
Fructose
4.7625 g
Fatty acids, total saturated 16:0
0.0062 g
Sucrose
1.9125 g
Choline, total
4.125 mg
Sugars, total
12.8675 g
Fatty acids, total saturated 18:0
0.0038 g
Vitamin B-6
0.1455 mg
Selenium, Se
0.125 g
Ash
0.4219 g
Fatty acids, total saturated 18:1 undifferentiated
0.015 g
Pantothenic acid
0.07 mg
Copper, Cu
0.0862 mg
Thiamin
0.0885 mg
Iron, Fe
1.0642 mg
Carbohydrate, by difference
17.9084 g
Phosphorus, P
18.6567 mg
Folate, total
39.37 g
Fatty acids, total saturated 18:2 undifferentiated
0.03 g
Glucose (dextrose)
5.8125 g
Zinc, Zn
0.305 mg
Fatty acids, total polyunsaturated
0.0881 g
Vitamin A, IU
33.9933 IU
Folate, DFE
22.5 g
Vitamin C, total ascorbic acid
12.7683 mg
Vitamin K (phylloquinone)
0.375 g
Fatty acids, total saturated
0.0304 g
Fatty acids, total monounsaturated
0.0547 g
Folate, food
22.5 g
Vitamin E (alpha-tocopherol)
0.025 mg
Magnesium, Mg
17.6833 mg
Potassium, K
170.8533 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Pineapple juice
0.5 cup
66.25
16.0875
0.15
Extra virgin olive oil
1 teaspoon
0
0
0
Oatmeal
2 teaspoons
8.8667
1.8209
0.1127
fig
5 figs
0
0
0
flax seed
2 tablespoons
0
0
0
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