Figgy Duff Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	0.2627 g
Protein	0.7137 g
Carbohydrates	17.9084 g
Energy	75.1167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0225 g
Water	108.0267 g
Calcium, Ca	20.94 mg
Fiber, total dietary	0.4437 g
Carotene, beta	3.75 g
Niacin	0.4723 mg
Riboflavin	0.046 mg
Sodium, Na	10.5967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.2627 g
Manganese, Mn	0.63 mg
Fructose	4.7625 g
Fatty acids, total saturated 16:0	0.0062 g
Sucrose	1.9125 g
Choline, total	4.125 mg
Sugars, total	12.8675 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.1455 mg
Selenium, Se	0.125 g
Ash	0.4219 g
Fatty acids, total saturated 18:1 undifferentiated	0.015 g
Pantothenic acid	0.07 mg
Copper, Cu	0.0862 mg
Thiamin	0.0885 mg
Iron, Fe	1.0642 mg
Carbohydrate, by difference	17.9084 g
Phosphorus, P	18.6567 mg
Folate, total	39.37 g
Fatty acids, total saturated 18:2 undifferentiated	0.03 g
Glucose (dextrose)	5.8125 g
Zinc, Zn	0.305 mg
Fatty acids, total polyunsaturated	0.0881 g
Vitamin A, IU	33.9933 IU
Folate, DFE	22.5 g
Vitamin C, total ascorbic acid	12.7683 mg
Vitamin K (phylloquinone)	0.375 g
Fatty acids, total saturated	0.0304 g
Fatty acids, total monounsaturated	0.0547 g
Folate, food	22.5 g
Vitamin E (alpha-tocopherol)	0.025 mg
Magnesium, Mg	17.6833 mg
Potassium, K	170.8533 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Extra virgin olive oil	1 teaspoon	0	0	0
Oatmeal	2 teaspoons	8.8667	1.8209	0.1127
fig	5 figs	0	0	0
flax seed	2 tablespoons	0	0	0