Figs And Mozzarella Salad

1. Slice the mozzarella and figs.

2. Make a vinaigrette with olive oil, balsamic vinegar, mint, basil, salt and pepper.

3. Arrange the slices of figs and mozzarella on a plate.

4. Dress the plate with lollo rossa and flowers.

5. Serve.

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Nutrient	Quantity
Total fats	14.19 g
Protein	2.2461 g
Carbohydrates	32.2019 g
Energy	248.694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2148 g
Water	151.7015 g
Aspartic acid	0.3896 g
Calcium, Ca	119.631 mg
Lutein + zeaxanthin	296 g
Fiber, total dietary	6.368 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	284.6 g
Niacin	0.9153 mg
Vitamin A, RAE	81.555 g
Arginine	0.0744 g
Riboflavin	0.1287 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.2239 g
Sodium, Na	11.739 mg
Fatty acids, total saturated 16:1 undifferentiated	0.17 g
Total lipid (fat)	14.19 g
Manganese, Mn	0.5749 mg
Fructose	0.3921 g
Proline	0.1172 g
Fatty acids, total saturated 16:0	1.6339 g
Choline, total	7.6605 mg
Sugars, total	25.1974 g
Serine	0.0969 g
Fatty acids, total saturated 18:0	0.2876 g
Vitamin B-6	0.2223 mg
Selenium, Se	0.315 g
Ash	1.6627 g
Fatty acids, total saturated 18:1 undifferentiated	9.731 g
Pantothenic acid	0.5316 mg
Phenylalanine	0.0814 g
Copper, Cu	0.194 mg
Betaine	0.0335 mg
Thiamin	0.1139 mg
Methionine	0.0239 g
Iron, Fe	4.2103 mg
Carbohydrate, by difference	32.2019 g
Phosphorus, P	41.907 mg
Folate, total	42.325 g
Tocopherol, gamma	0.12 mg
Alanine	0.1228 g
Valine	0.0951 g
Fatty acids, total saturated 18:2 undifferentiated	1.5529 g
Glycine	0.0886 g
Glucose (dextrose)	0.4022 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	0.5804 mg
Isoleucine	0.0782 g
Fatty acids, total polyunsaturated	1.7684 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1295 g
Vitamin A, IU	1632.14 IU
Folate, DFE	42.325 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	7.6905 mg
Phytosterols	79.185 mg
Galactose	0.0135 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.08 g
Vitamin K (phylloquinone)	35.917 g
Fatty acids, total saturated	2.0105 g
Histidine	0.0379 g
Fatty acids, total monounsaturated	9.9602 g
Threonine	0.0797 g
Folate, food	42.325 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	2.1422 mg
Magnesium, Mg	47.291 mg
Lysine	0.0907 g
Potassium, K	499.351 mg
Cystine	0.0297 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	100	0	0	0
Olive oil	3 teaspoons	119.34	0	13.5
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
Basil	5 g	1.15	0.1325	0.032
mint	5	12.54	2.3968	0.208
salt black pepper	0	0	0	0
fig	150 g	111	28.77	0.45
edible flower	0	0	0	0
lollo rossa	0	0	0	0