Figs With Herbed Goat Cheese

1. In a small bowl combine the goat cheese, chives, parsley,, snipped rosemary, salt, and pepper.

2. Cut the figs in half. If using apricots, cut in half; remove and discard pits. Top the fig halves with the herbed cheese. Cover and chill up to 1 hour before serving. Top the figs with rosemary sprigs. Enjoy!

3. Makes 6 servings.

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Nutrient	Quantity
Total fats	30.3677 g
Protein	26.2854 g
Carbohydrates	2.4745 g
Energy	388.2865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	33.9889 g
Aspartic acid	1.322 g
Calcium, Ca	774.313 mg
Lutein + zeaxanthin	331.512 g
Fiber, total dietary	0.35 g
Carotene, beta	483.0135 g
Niacin	2.1483 mg
Vitamin A, RAE	447.661 g
Arginine	0.7871 g
Riboflavin	1.0234 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	4.8836 g
Sodium, Na	363.1795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7202 g
Total lipid (fat)	30.3677 g
Manganese, Mn	0.2436 mg
Proline	3.1632 g
Fatty acids, total saturated 16:0	7.936 g
Fatty acids, total saturated 8:0	0.8173 g
Choline, total	14.0613 mg
Sugars, total	1.9772 g
Serine	1.0118 g
Fatty acids, total saturated 10:0	2.919 g
Fatty acids, total saturated 18:0	2.6893 g
Vitamin B-6	0.0805 mg
Selenium, Se	4.724 g
Ash	3.3425 g
Vitamin D	22.113 IU
Fatty acids, total saturated 18:1 undifferentiated	6.2091 g
Pantothenic acid	0.3889 mg
Phenylalanine	1.047 g
Copper, Cu	0.55 mg
Thiamin	0.1276 mg
Retinol	406.539 g
Methionine	0.6957 g
Iron, Fe	2.0476 mg
Carbohydrate, by difference	2.4745 g
Phosphorus, P	626.1615 mg
Folate, total	17.1725 g
Tocopherol, gamma	0.0302 mg
Fatty acids, total saturated 4:0	1.5173 g
Alanine	0.4658 g
Cholesterol	89.3025 mg
Valine	1.8029 g
Fatty acids, total saturated 18:2 undifferentiated	0.7382 g
Glycine	0.3088 g
Fatty acids, total saturated 14:0	3.0719 g
Zinc, Zn	1.4418 mg
Isoleucine	1.0877 g
Fatty acids, total saturated 12:0	1.337 g
Fatty acids, total polyunsaturated	0.741 g
Leucine	2.259 g
Vitamin A, IU	2170.4095 IU
Folate, DFE	17.1725 g
Tryptophan	0.2775 g
Vitamin C, total ascorbic acid	10.2718 mg
Phytosterols	0.844 mg
Fatty acids, total saturated 6:0	0.6651 g
Tyrosine	1.0222 g
Vitamin B-12	0.1021 g
Vitamin K (phylloquinone)	105.603 g
Fatty acids, total saturated	20.954 g
Histidine	0.7139 g
Fatty acids, total monounsaturated	6.9287 g
Threonine	0.982 g
Folate, food	17.1725 g
Vitamin D (D2 + D3)	0.5954 g
Vitamin D3 (cholecalciferol)	0.5954 g
Vitamin E (alpha-tocopherol)	0.3158 mg
Magnesium, Mg	50.9855 mg
Lysine	1.8815 g
Potassium, K	88.06 mg
Cystine	0.1191 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Goat cheese	3 ounces	384.426	1.8456	30.2693
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Parsley	1.5 1/2	2.052	0.3608	0.045
salt pepper	0	0	0	0
chive	1.5 1/2	1.35	0.1957	0.0329
fig	6	0	0	0
rosemary sprig	0	0	0	0