Filet Mignon With Chianti Sauce

1. Blanch mushrooms in boiling water for 2 minutes, drain.

2. Heat oil in large skillet over medium heat.

3. Saute onion until soft.

4. Add prosciutto and mushrooms and saute 2 minute.

5. Add broth, wine, butter and parsley and stir to combine.

6. Bring to boil.

7. Reduce heat to low and simmer 5 minutes.

8. Add fillets and cook in sauce to desired doneness.

9. Season to taste.

10. Serve fillets with sauce poured over top.

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Nutrient	Quantity
Total fats	68.8527 g
Protein	8.3485 g
Carbohydrates	19.5746 g
Energy	706.4784 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5254 g
Water	203.2221 g
Aspartic acid	0.6677 g
Calcium, Ca	177.7652 mg
Lutein + zeaxanthin	838.55 g
Fiber, total dietary	5.2967 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	759.2 g
Niacin	3.2374 mg
Vitamin A, RAE	64.05 g
Arginine	0.9361 g
Riboflavin	0.2712 mg
Tocopherol, beta	0.0608 mg
Fatty acids, total saturated 20:1	0.188 g
Glutamic acid	1.5614 g
Sodium, Na	334.3887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7301 g
Total lipid (fat)	68.8527 g
Manganese, Mn	0.6177 mg
Fructose	1.4431 g
Proline	0.2999 g
Fatty acids, total saturated 16:0	7.4879 g
Sucrose	1.089 g
Choline, total	13.5642 mg
Sugars, total	5.0722 g
Serine	0.3481 g
Fatty acids, total saturated 18:0	1.7039 g
Vitamin B-6	0.2129 mg
Selenium, Se	2.4433 g
Ash	3.1755 g
Vitamin D	0.9922 IU
Fatty acids, total saturated 18:1 undifferentiated	43.9757 g
Pantothenic acid	0.6317 mg
Phenylalanine	0.3444 g
Copper, Cu	0.5957 mg
Betaine	1.4964 mg
Thiamin	0.4615 mg
Methionine	0.1893 g
Iron, Fe	2.4233 mg
Carbohydrate, by difference	19.5746 g
Phosphorus, P	288.7903 mg
Folate, total	77.1097 g
Dihydrophylloquinone	0.1417 g
Tocopherol, gamma	0.5291 mg
Alanine	0.3598 g
Valine	0.3803 g
Fatty acids, total saturated 18:2 undifferentiated	11.53 g
Glycine	0.4282 g
Glucose (dextrose)	2.3768 g
Fatty acids, total saturated 14:0	0.0496 g
Zinc, Zn	1.8132 mg
Adjusted Protein	0.309 g
Isoleucine	0.2737 g
Tocopherol, delta	0.0014 mg
Fatty acids, total polyunsaturated	12.0621 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.4843 g
Tocotrienol, alpha	0.0511 mg
Vitamin A, IU	1285.9 IU
Folate, DFE	77.1097 g
Tryptophan	0.1441 g
Vitamin C, total ascorbic acid	28.3877 mg
Phytosterols	136.59 mg
Fatty acids, total saturated 20:0	0.2236 g
Campesterol	0.2835 mg
Tyrosine	0.2577 g
Vitamin B-12	0.0617 g
Vitamin K (phylloquinone)	278.948 g
Fatty acids, total saturated	9.634 g
Histidine	0.1899 g
Fatty acids, total monounsaturated	44.9675 g
Threonine	0.2783 g
Folate, food	77.1097 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.0283 g
Vitamin D2 (ergocalciferol)	0.0283 g
Vitamin E (alpha-tocopherol)	7.8849 mg
Magnesium, Mg	50.1757 mg
Lysine	0.2565 g
Potassium, K	456.7157 mg
Cystine	0.1162 g
Fluoride, F	24.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Olive oil	0.25 cup	477.36	0	54
Onion	1	44	10.274	0.11
Parsley	0.25 cup	5.4	0.9495	0.1185
salt pepper	0	0	0	0
beef broth	0.33 cup	5.6	0.032	0.176
white mushroom	0.5	3.1184	0.4621	0.0482
prosciutto	0.25	0	0	0
chianti wine	0.5 cup	0	0	0
filet mignon	4 slices	0	0	0