Filet Mignon With Chipotle Adobo Sauce

1. Place all but the steak in a blender. Puree until smooth.

2. Season steaks with salt and pepper. Place in a ziplock bag and pour the sauce over meat.

3. Chill for 2 hours.

4. Remove meat and simmer sauce till warm.

5. Grill steaks to desired doneness.

6. Remove meat when done and let sit 10 minutes.

7. Add the dripping of the meat to the sauce.

8. Slice meat and serve over rice.

9. Dollop the sauce over meat.

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Nutrient	Quantity
Total fats	12.8034 g
Protein	0.8058 g
Carbohydrates	6.538 g
Energy	140.128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.188 g
Water	62.4077 g
Aspartic acid	0.0664 g
Calcium, Ca	16.612 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	25.404 g
Niacin	0.0816 mg
Vitamin A, RAE	107.52 g
Arginine	0.0741 g
Riboflavin	0.0195 mg
Glutamic acid	0.1882 g
Sodium, Na	3.056 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2852 g
Total lipid (fat)	12.8034 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0119 g
Fatty acids, total saturated 16:0	3.373 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.693 g
Choline, total	7.1244 mg
Sugars, total	2.968 g
Serine	0.0166 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.546 g
Vitamin B-6	0.0841 mg
Selenium, Se	0.35 g
Ash	0.245 g
Fatty acids, total saturated 18:1 undifferentiated	3.2124 g
Pantothenic acid	0.0874 mg
Phenylalanine	0.0193 g
Copper, Cu	0.0274 mg
Betaine	0.07 mg
Thiamin	0.0323 mg
Retinol	105.472 g
Methionine	0.0023 g
Iron, Fe	0.147 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	20.684 mg
Folate, total	13.3 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.016 g
Cholesterol	32.768 mg
Valine	0.0171 g
Fatty acids, total saturated 18:2 undifferentiated	0.2967 g
Glycine	0.0183 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	1.2834 g
Zinc, Zn	0.1203 mg
Isoleucine	0.012 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.4847 g
Leucine	0.021 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	394.232 IU
Folate, DFE	13.3 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0116 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.3808 g
Fatty acids, total saturated	7.9557 g
Histidine	0.0108 g
Fatty acids, total monounsaturated	3.6868 g
Threonine	0.0164 g
Folate, food	13.3 g
Vitamin E (alpha-tocopherol)	0.3724 mg
Magnesium, Mg	7 mg
Lysine	0.0301 g
Potassium, K	102.84 mg
Cystine	0.0032 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Honey	1 tablespoon	0	0	0
Onion	1	28	6.538	0.07
ketchup	0.33 cup	0	0	0
Garlic Clove	2	0	0	0
filet mignon steak	1 lb	0	0	0
chipotle chile adobo	1	0	0	0