Filhos (Portuguese Donuts)

1. Bring milk, butter and salt to boil. Remove from stove.

2. Add flour and mix well.

3. Add eggs, 1 at a time, beating well.

4. Drop by teaspoonful into hot oil.

5. Fry until brown. They will turn by themselves and pop open (no oil will enter them).

6. Shake in a bag with sugar to coat.

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Nutrient	Quantity
Total fats	36.4424 g
Protein	44.8785 g
Carbohydrates	143.6371 g
Energy	1098.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4393 g
Water	386.5734 g
Aspartic acid	4.4322 g
Calcium, Ca	466.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	5.187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	17.08 g
Niacin	5.3482 mg
Vitamin A, RAE	432.69 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.0711 g
Riboflavin	1.4361 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	7.4026 g
Sodium, Na	400.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4315 g
Total lipid (fat)	36.4424 g
Manganese, Mn	2.1804 mg
Proline	2.344 g
Fatty acids, total saturated 16:0	7.6737 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	631.656 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	13.2516 g
Serine	3.041 g
Fatty acids, total saturated 10:0	0.195 g
Fatty acids, total saturated 18:0	2.8566 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.139 mg
Selenium, Se	94.286 g
Ash	5.4686 g
Vitamin D	168.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	12.1768 g
Pantothenic acid	5.3742 mg
Phenylalanine	2.4002 g
Copper, Cu	0.6531 mg
Betaine	2.064 mg
Thiamin	0.6026 mg
Retinol	429.8 g
Methionine	1.2782 g
Iron, Fe	4.5027 mg
Carbohydrate, by difference	143.6371 g
Phosphorus, P	868.6 mg
Folate, total	127.22 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.191 g
Alanine	2.3953 g
Cholesterol	768.4 mg
Valine	2.9176 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.9954 g
Glycine	1.6202 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.8213 g
Zinc, Zn	5.4428 mg
Isoleucine	2.2401 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	8.0525 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.8772 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1485.33 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	127.22 g
Tryptophan	0.6039 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.994 g
Vitamin B-12	2.878 g
Vitamin K (phylloquinone)	1.332 g
Fatty acids, total saturated	12.4208 g
Histidine	1.1638 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	12.7147 g
Threonine	1.8816 g
Folate, food	127.22 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.244 g
Vitamin E (alpha-tocopherol)	2.4446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	118.1 mg
Lysine	2.881 g
Potassium, K	780.26 mg
Cystine	0.8135 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0	0	0	0
Salt	1 dash	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Oil	0	0	0	0
Egg	4	286	1.44	19.02
flour	1 cup	578.28	126.6054	2.2436