Filipino Ambrosia Fruit Salad With Macapuno

1. Drain the fruit cocktail, macapuno and coconut gel well, set aside.

2. With the back of a spoon blend the cream cheese with 1/2 can of condensed milk and mix until smooth.

3. You can use more condensed milk and/or cream cheese if desired.

4. In a large bowl, combine all ingredients together.

5. Chill for 30min-1hr or freeze.

6. Enjoy!

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Nutrient	Quantity
Total fats	204.8829 g
Protein	28.642 g
Carbohydrates	99.3668 g
Energy	2205.7694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4701 g
Water	1039.4526 g
Aspartic acid	1.7183 g
Calcium, Ca	187.3778 mg
Lutein + zeaxanthin	532.9835 g
Fiber, total dietary	19.3882 g
Carotene, beta	916.9583 g
Niacin	8.3675 mg
Vitamin A, RAE	434.8518 g
Arginine	2.8871 g
Riboflavin	0.2937 mg
Glutamic acid	4.0228 g
Sodium, Na	567.0096 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9117 g
Total lipid (fat)	204.8829 g
Manganese, Mn	7.5759 mg
Proline	0.7282 g
Fatty acids, total saturated 16:0	24.4282 g
Fatty acids, total saturated 8:0	12.3741 g
Choline, total	74.0066 mg
Sugars, total	63.9665 g
Serine	0.9071 g
Fatty acids, total saturated 10:0	10.2052 g
Fatty acids, total saturated 18:0	12.6835 g
Vitamin B-6	0.6495 mg
Selenium, Se	18.9187 g
Ash	10.0226 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1786 g
Pantothenic acid	1.7429 mg
Phenylalanine	0.8923 g
Copper, Cu	2.4096 mg
Thiamin	0.2959 mg
Retinol	340.2 g
Methionine	0.33 g
Iron, Fe	14.5164 mg
Carbohydrate, by difference	99.3668 g
Phosphorus, P	818.7918 mg
Folate, total	149.4373 g
Fatty acids, total saturated 4:0	0.9299 g
Alanine	0.8979 g
Cholesterol	102.06 mg
Valine	1.0674 g
Fatty acids, total saturated 18:2 undifferentiated	2.7191 g
Glycine	0.8332 g
Fatty acids, total saturated 14:0	33.4949 g
Zinc, Zn	6.0018 mg
Isoleucine	0.6895 g
Fatty acids, total saturated 12:0	76.7735 g
Fatty acids, total polyunsaturated	3.1951 g
Leucine	1.3053 g
Vitamin A, IU	2945.7657 IU
Folate, DFE	149.4373 g
Tryptophan	0.2047 g
Vitamin C, total ascorbic acid	30.555 mg
Phytosterols	1.9845 mg
Fatty acids, total saturated 6:0	1.2486 g
Tyrosine	0.5439 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	21.3968 g
Fatty acids, total saturated	173.0844 g
Histidine	0.4039 g
Fatty acids, total monounsaturated	16.536 g
Threonine	0.6397 g
Folate, food	149.4373 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	341.1094 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	4.0135 mg
Magnesium, Mg	230.7239 mg
Lysine	0.7761 g
Potassium, K	2486.3435 mg
Cystine	0.3484 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	7 ounces	456.4268	10.9939	47.3096
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	1 can	1187.4063	23.928	124.7856
Fruit cocktail	2 cans	227.4063	60.4759	0.3553
macapuno string	1 cup	0	0	0
coconut gel	1 cup	0	0	0