Filipino Beef Kabobs

1. In a large resealable plastic bag, combine the first eight ingredients; add beef.

2. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Coat grill.

3. rack with cooking spray before starting the grill. Drain and discard marinade.

4. Thread beef onto six metal or soaked wooden skewers. Grill, covered, over medium.

5. heat for 8-10 minutes or until meat reaches desired doneness, turning.

6. occasionally.

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Nutrient	Quantity
Total fats	30.4662 g
Protein	143.0826 g
Carbohydrates	34.3472 g
Energy	1014.1954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5679 g
Water	660.1122 g
Aspartic acid	0.6459 g
Calcium, Ca	889.4168 mg
Lutein + zeaxanthin	27.6 g
Fiber, total dietary	1.702 g
Carotene, beta	61.953 g
Niacin	9.9522 mg
Vitamin A, RAE	420.3155 g
Arginine	0.4342 g
Riboflavin	1.2708 mg
Glutamic acid	1.4056 g
Sodium, Na	5903.693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6724 g
Total lipid (fat)	30.4662 g
Manganese, Mn	1.1269 mg
Fructose	0.1893 g
Proline	0.4319 g
Fatty acids, total saturated 16:0	7.4828 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	8.5954 g
Choline, total	468.1123 mg
Sugars, total	20.5318 g
Serine	0.345 g
Fatty acids, total saturated 10:0	0.6388 g
Fatty acids, total saturated 18:0	3.3846 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.0397 mg
Selenium, Se	116.3586 g
Ash	23.3733 g
Fatty acids, total saturated 18:1 undifferentiated	7.28 g
Pantothenic acid	0.3245 mg
Phenylalanine	0.3146 g
Copper, Cu	1.8534 mg
Betaine	25.339 mg
Thiamin	0.8754 mg
Retinol	415.1995 g
Methionine	0.0889 g
Iron, Fe	12.6527 mg
Carbohydrate, by difference	34.3472 g
Phosphorus, P	1405.2548 mg
Folate, total	123.5702 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.2604 g
Cholesterol	406.4968 mg
Valine	0.3046 g
Fatty acids, total saturated 18:2 undifferentiated	1.4999 g
Glycine	0.2659 g
Carotene, alpha	0.255 g
Glucose (dextrose)	0.4063 g
Fatty acids, total saturated 14:0	2.5749 g
Zinc, Zn	7.7771 mg
Isoleucine	0.2877 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	2.8836 g
Leucine	0.4818 g
Vitamin A, IU	1488.2705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	123.5702 g
Tryptophan	0.0866 g
Vitamin C, total ascorbic acid	5.315 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.2159 g
Vitamin B-12	6.8026 g
Vitamin K (phylloquinone)	3.3986 g
Fatty acids, total saturated	16.9652 g
Histidine	0.1567 g
Fatty acids, total monounsaturated	8.3375 g
Threonine	0.2431 g
Folate, food	123.5702 g
Cryptoxanthin, beta	0.765 g
Vitamin E (alpha-tocopherol)	4.2316 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	213.6953 mg
Lysine	0.3458 g
Potassium, K	2234.8975 mg
Cystine	0.105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	1 tablespoon	34.2	8.8281	0
Honey	3 tablespoons	0	0	0
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
Garlic Clove	2	8.94	1.9836	0.03
cider vinegar	2 tablespoons	6.258	0.2771	0