Filipino Bistek

1. Combine lemon juice, soy sauce, salt and sugar. Pour mixture over beef and marinate for 30 minutes.

2. Saute onions in oil until transparent. Transfer to platter.

3. Drain beef. Fry in same skillet used to cook onions.

4. Pour off excess oil, add marinade and 1/2 cup water. Simmer for 3-4 minutes, scraping off browned bits in skillet. Pour this over meat and onions. Serve with rice.

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Nutrient	Quantity
Total fats	0.6102 g
Protein	7.2606 g
Carbohydrates	45.2111 g
Energy	203.857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0273 g
Water	434.0397 g
Aspartic acid	0.6181 g
Calcium, Ca	99.261 mg
Lutein + zeaxanthin	14.2875 g
Fiber, total dietary	5.5298 g
Carotene, beta	3.1525 g
Niacin	1.416 mg
Arginine	0.5342 g
Riboflavin	0.1625 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	1.5319 g
Sodium, Na	2651.5765 mg
Total lipid (fat)	0.6102 g
Manganese, Mn	0.8837 mg
Fructose	4.0378 g
Proline	0.2726 g
Fatty acids, total saturated 16:0	0.1316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	16.7718 g
Choline, total	27.8617 mg
Sugars, total	26.9845 g
Serine	0.2492 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.016 g
Vitamin B-6	0.438 mg
Selenium, Se	1.7552 g
Ash	8.4893 g
Fatty acids, total saturated 18:1 undifferentiated	0.078 g
Pantothenic acid	0.5316 mg
Phenylalanine	0.2444 g
Copper, Cu	0.1495 mg
Betaine	14.604 mg
Thiamin	0.1575 mg
Methionine	0.0526 g
Iron, Fe	1.3893 mg
Carbohydrate, by difference	45.2111 g
Phosphorus, P	168.038 mg
Folate, total	66.77 g
Alanine	0.2041 g
Valine	0.2224 g
Fatty acids, total saturated 18:2 undifferentiated	0.1531 g
Glycine	0.2176 g
Glucose (dextrose)	6.205 g
Fatty acids, total saturated 14:0	0.0123 g
Zinc, Zn	0.9393 mg
Isoleucine	0.1946 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1804 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.3328 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	6.915 IU
Folate, DFE	66.77 g
Tryptophan	0.0881 g
Vitamin C, total ascorbic acid	28.1018 mg
Phytosterols	45 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1591 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	0.1671 g
Histidine	0.1255 g
Fatty acids, total monounsaturated	0.0821 g
Threonine	0.1931 g
Folate, food	66.77 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0829 mg
Magnesium, Mg	69.081 mg
Lysine	0.2999 g
Potassium, K	666.5095 mg
Cystine	0.0686 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	2	120	28.02	0.3
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Water	0.5 cup	0	0	0
Cooking Oil	3 tablespoons	0	0	0
sirloin grill	1.5 1/2	0	0	0