Filipino Bolognese Sauce

1. Saute onion and green pepper in olive oil in a 5 quart dutch oven until semi-soft. Add ground beef and saute until browned.

2. Add spaghetti sauce and mushrooms if using. Fill spaghetti sauce jar halfway with water, swish to clean the bottle of remaining sauce, and pour sauce water into pot.

3. Salt & pepper as desired. Add spices and sugar. Cover and simmer for 45 minutes.

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Nutrient	Quantity
Total fats	39.6389 g
Protein	107.7067 g
Carbohydrates	36.0841 g
Energy	919.7738 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2981 g
Water	616.0309 g
Aspartic acid	0.4618 g
Calcium, Ca	104.8128 mg
Lutein + zeaxanthin	548.9192 g
Fiber, total dietary	5.5286 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	341.8362 g
Niacin	31.3223 mg
Vitamin A, RAE	29.363 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2093 g
Riboflavin	0.6518 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0711 g
Fatty acids, total saturated 20:1	0.0976 g
Glutamic acid	0.708 g
Sodium, Na	261.3366 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6561 g
Total lipid (fat)	39.6389 g
Manganese, Mn	0.4723 mg
Fructose	3.7385 g
Proline	0.0641 g
Fatty acids, total saturated 16:0	5.7893 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	15.4407 g
Choline, total	313.3686 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	24.0699 g
Serine	0.1161 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	2.1531 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4843 mg
Selenium, Se	96.4774 g
Ash	8.9444 g
Fatty acids, total saturated 18:1 undifferentiated	23.4049 g
Pantothenic acid	3.425 mg
Phenylalanine	0.1799 g
Copper, Cu	0.4773 mg
Betaine	34.8402 mg
Thiamin	0.3955 mg
Methionine	0.0144 g
Iron, Fe	9.6994 mg
Carbohydrate, by difference	36.0841 g
Phosphorus, P	1038.8181 mg
Folate, total	105.8988 g
Tocopherol, gamma	0.3469 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0903 g
Cholesterol	249.3339 mg
Valine	0.0919 g
Fatty acids, total saturated 18:2 undifferentiated	3.104 g
Glycine	0.0878 g
Carotene, alpha	31.39 g
Glucose (dextrose)	4.89 g
Fatty acids, total saturated 14:0	0.283 g
Zinc, Zn	16.8594 mg
Isoleucine	0.062 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	3.461 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0993 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	605.3069 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	105.8988 g
Tryptophan	0.042 g
Vitamin C, total ascorbic acid	132.3674 mg
Phytosterols	98.095 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	3.7164 g
Fatty acids, total saturated 20:0	0.1254 g
Tyrosine	0.0421 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	36.9405 g
Fatty acids, total saturated	8.5701 g
Histidine	0.0382 g
Fatty acids, total monounsaturated	24.2472 g
Threonine	0.0899 g
Folate, food	105.8988 g
Fatty acids, total polyunsaturated 17:0	0.1238 g
Cryptoxanthin, beta	10.6682 g
Vitamin E (alpha-tocopherol)	5.5499 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	137.7156 mg
Lysine	0.124 g
Potassium, K	2059.0644 mg
Cystine	0.025 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Mushroom	1 can	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green pepper	1	29.8	6.9136	0.2533
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	1 lb	530.4012	0	12.1947
spaghetti sauce	1 jar	0	0	0