Filipino Breakfast Steak

1. Mix together the minced garlic, salt, black pepper, and sugar. Spread the mixture on the sirloin and place into refrigerator overnight. Bake or broil. Serve.

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Nutrient	Quantity
Total fats	15.584 g
Protein	208.1275 g
Carbohydrates	21.2017 g
Energy	1108.4872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0578 g
Water	693.344 g
Aspartic acid	19.4696 g
Calcium, Ca	80.7529 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	6.581 g
Fiber, total dietary	0.4695 g
Carotene, beta	3.99 g
Niacin	65.2184 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	0.3105 g
Arginine	13.4308 g
Riboflavin	3.2483 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0561 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	31.7817 g
Sodium, Na	460.0494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.418 g
Total lipid (fat)	15.584 g
Manganese, Mn	0.3819 mg
Fructose	0.2024 g
Proline	8.4114 g
Fatty acids, total saturated 16:0	3.0236 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3301 g
Sucrose	17.021 g
Choline, total	726.9442 mg
Fatty acids, total polyunsaturated 18:1 t	0.0816 g
Sugars, total	17.556 g
Serine	8.6887 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.5542 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	6.3626 mg
Selenium, Se	240.8399 g
Ash	10.3241 g
Fatty acids, total saturated 18:1 undifferentiated	5.7384 g
Pantothenic acid	8.2506 mg
Phenylalanine	8.6431 g
Copper, Cu	0.6567 mg
Betaine	60.8672 mg
Thiamin	5.9478 mg
Methionine	5.6924 g
Iron, Fe	7.6373 mg
Carbohydrate, by difference	21.2017 g
Phosphorus, P	2119.0134 mg
Folate, total	0.6305 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	11.9047 g
Cholesterol	562.1346 mg
Valine	10.5212 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.3576 g
Glycine	9.3971 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.2458 g
Fatty acids, total saturated 14:0	0.1454 g
Zinc, Zn	18.7044 mg
Isoleucine	9.8509 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.9612 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	17.1105 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	7.0555 IU
Folate, DFE	0.6305 g
Tryptophan	2.4724 g
Vitamin C, total ascorbic acid	2.652 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.6559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	8.236 g
Vitamin B-12	4.8053 g
Vitamin K (phylloquinone)	2.027 g
Fatty acids, total saturated	4.7745 g
Histidine	8.4525 g
Fatty acids, total monounsaturated	6.2382 g
Threonine	9.1372 g
Folate, food	0.6305 g
Fatty acids, total polyunsaturated 17:0	0.0453 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.7441 mg
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0816 g
Magnesium, Mg	232.3787 mg
Lysine	18.4767 g
Potassium, K	3690.9167 mg
Cystine	2.3463 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	2 tablespoons	68.4	17.6562	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sirloin	2 lb	1024.5357	0	15.504