Filipino Chicken Adobo (Adobong Manok)

1. Bring to a boil the first 6 ingredients. Simmer for about 50 minutes until the chicken is tender and sauce is reduced by half. I simmered with the lid on for about 35 minutes and took the lid off the last 15 to let the sauce reduce.

2. Add salt to taste. Serve hot with rice.

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Nutrient	Quantity
Total fats	3.4693 g
Protein	10.4321 g
Carbohydrates	7.9238 g
Energy	126.227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2095 g
Water	241.6117 g
Aspartic acid	0.9167 g
Calcium, Ca	54.211 mg
Lutein + zeaxanthin	1.2953 g
Fiber, total dietary	1.02 g
Carotene, beta	0.0893 g
Niacin	2.7999 mg
Vitamin A, RAE	0.4467 g
Arginine	0.5903 g
Riboflavin	0.2104 mg
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	2.0132 g
Sodium, Na	7060.809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	3.4693 g
Manganese, Mn	1.6947 mg
Fructose	0.478 g
Proline	0.6286 g
Fatty acids, total saturated 16:0	0.3894 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1275 g
Choline, total	24.2526 mg
Sugars, total	1.2567 g
Serine	0.4947 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.1237 g
Fatty acids, total saturated 20:4 undifferentiated	0.0017 g
Vitamin B-6	0.1918 mg
Selenium, Se	0.8683 g
Ash	19.753 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7446 g
Pantothenic acid	0.3787 mg
Phenylalanine	0.4501 g
Copper, Cu	0.0679 mg
Betaine	37.995 mg
Thiamin	0.0421 mg
Retinol	0.4467 g
Methionine	0.1237 g
Iron, Fe	2.1831 mg
Carbohydrate, by difference	7.9238 g
Phosphorus, P	225.558 mg
Folate, total	18.0287 g
Fatty acids, total saturated 4:0	0.0057 g
Alanine	0.3748 g
Cholesterol	2.1887 mg
Valine	0.4233 g
Fatty acids, total saturated 18:2 undifferentiated	1.594 g
Glycine	0.3787 g
Carotene, alpha	0.0447 g
Glucose (dextrose)	0.5418 g
Fatty acids, total saturated 14:0	0.0157 g
Zinc, Zn	1.1809 mg
Isoleucine	0.4055 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	1.808 g
Leucine	0.6847 g
Vitamin A, IU	1.6973 IU
Folate, DFE	18.0287 g
Tryptophan	0.1224 g
Vitamin C, total ascorbic acid	0.0268 mg
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.3111 g
Vitamin B-12	0.0054 g
Vitamin K (phylloquinone)	5.5923 g
Fatty acids, total saturated	0.5633 g
Histidine	0.2218 g
Fatty acids, total monounsaturated	0.7751 g
Threonine	0.3455 g
Folate, food	18.0287 g
Vitamin D (D2 + D3)	0.0045 g
Cryptoxanthin, beta	0.0447 g
Vitamin E (alpha-tocopherol)	0.1889 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	102.406 mg
Lysine	0.4858 g
Potassium, K	678.7996 mg
Cystine	0.1504 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken	3	0	0	0
Bay leaf	2	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Vinegar	0.66 cup	33.46	1.4818	0
Garlic Clove	1	0	0	0
peppercorn	1 teaspoon	25.192	0.1563	2.7425