Filipino Chicken Adobo

1. In a large pot, heat oil over medium high heat.

2. Add garlic and onions to pot, saute.

3. Place chicken in with the garlic and onions and slightly sear the chicken on all sides.

4. Add vinegar, soy sauce, peppercorns, and bay leaves.

5. Cover and allow to cook over medium heat for about half an hour.

6. Add brown sugar and stir well.

7. Replace cover and simmer for 15-20 minutes.

8. Serve over jasmine rice.

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Nutrient	Quantity
Total fats	817.594 g
Protein	190.2074 g
Carbohydrates	39.4563 g
Energy	8310.4405 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.136 g
Water	1217.1692 g
Aspartic acid	14.3932 g
Calcium, Ca	219.5638 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9241 g
Lutein + zeaxanthin	1870.0477 g
Fiber, total dietary	2.399 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.453 g
Carotene, beta	0.8947 g
Niacin	50.797 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1069.3033 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	13.342 g
Riboflavin	0.9161 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Fatty acids, total polyunsaturated 15:0	0.4892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.1936 g
Fatty acids, total saturated 20:1	3.8804 g
Glutamic acid	23.7616 g
Sodium, Na	11464.5262 mg
Fatty acids, total saturated 16:1 undifferentiated	48.5305 g
Total lipid (fat)	817.594 g
Manganese, Mn	2.5394 mg
Fructose	0.6159 g
Proline	14.1662 g
Fatty acids, total saturated 16:0	173.7128 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.5038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9498 g
Sucrose	9.0976 g
Choline, total	553.0171 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	11.4327 g
Serine	7.0733 g
Fatty acids, total saturated 10:0	0.5954 g
Fatty acids, total saturated 18:0	39.7917 g
Fatty acids, total saturated 20:4 undifferentiated	2.4108 g
Vitamin B-6	2.5495 mg
Selenium, Se	186.7799 g
Ash	38.3757 g
Vitamin D	108.8093 IU
Fatty acids, total saturated 18:1 undifferentiated	290.9905 g
Pantothenic acid	11.7359 mg
Phenylalanine	5.9745 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	0.832 mg
Betaine	207.4375 mg
Thiamin	0.8243 mg
Retinol	1069.3033 g
Methionine	3.1285 g
Iron, Fe	9.8576 mg
Carbohydrate, by difference	39.4563 g
Phosphorus, P	2074.7057 mg
Folate, total	71.0643 g
Tocopherol, gamma	2.3556 mg
Fatty acids, total saturated 4:0	0.021 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Alanine	12.4874 g
Cholesterol	1903.6943 mg
Valine	6.8485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	151.5173 g
Glycine	22.9198 g
Carotene, alpha	0.0223 g
Glucose (dextrose)	1.4833 g
Fatty acids, total saturated 14:0	6.8243 g
Zinc, Zn	13.6448 mg
Isoleucine	5.5438 g
Fatty acids, total saturated 12:0	6.7744 g
Fatty acids, total polyunsaturated	165.5809 g
Fatty acids, total saturated 14:1	1.6489 g
Tocotrienol, gamma	0.7248 mg
Fatty acids, total polyunsaturated 17:1	0.7067 g
Leucine	10.6321 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.7408 mg
Vitamin A, IU	3553.9787 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2537 g
Folate, DFE	71.0643 g
Tryptophan	1.0467 g
Vitamin C, total ascorbic acid	5.7814 mg
Phytosterols	18.92 mg
Fatty acids, total polyunsaturated 16:1 c	48.1992 g
Fatty acids, total polyunsaturated 18:1 c	286.3685 g
Fatty acids, total saturated 20:0	0.5255 g
Fatty acids, total saturated 6:0	0.0283 g
Tyrosine	4.5746 g
Vitamin B-12	11.7807 g
Vitamin K (phylloquinone)	13.7163 g
Fatty acids, total saturated	230.7717 g
Histidine	3.9182 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7973 g
Fatty acids, total monounsaturated	345.8833 g
Threonine	6.0493 g
Folate, food	71.0643 g
Fatty acids, total polyunsaturated 17:0	0.9241 g
Vitamin D (D2 + D3)	3.6262 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	18.1423 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	5.5203 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.127 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	295.9697 mg
Lysine	10.6987 g
Potassium, K	3103.3682 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	1.6827 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Bay leaf	2	0	0	0
Chicken thigh	4	7972.8	14.3148	801.4476
Soy sauce	0.75 cup	101.3625	9.4286	1.0901
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	3	13.41	2.9754	0.045
white vinegar	1 cup	42.84	0.0952	0
white onion	0.25 cup	16	3.736	0.04
peppercorn	0.5 teaspoon	12.596	0.0782	1.3713
chicken drumstick	4	7972.8	14.3148	801.4476