Filipino Clam Adobo

1. In a 4-quart stockpot, boil shelled clams in garlic, vinegar, peppercorns and water. (Doesn't say for how long, fresh clams until done or precooked canned clams, 10 minutes?).

2. Heat oil in frying pan.

3. Remove clams from broth.

4. Fry clams in oil until browned.

5. Place clams back into broth and simmer for 10 minutes. Add salt or patis to taste.

6. Serve hot with sticky rice.

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Nutrient	Quantity
Total fats	27.2425 g
Protein	0.5406 g
Carbohydrates	2.828 g
Energy	255.175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	284.2986 g
Aspartic acid	0.0416 g
Calcium, Ca	41.767 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.1785 g
Carotene, beta	0.425 g
Niacin	0.0595 mg
Arginine	0.0539 g
Riboflavin	0.0094 mg
Glutamic acid	0.0684 g
Sodium, Na	7.079 mg
Total lipid (fat)	27.2425 g
Manganese, Mn	0.1667 mg
Proline	0.0085 g
Fatty acids, total saturated 16:0	2.2106 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	2.0264 mg
Sugars, total	0.1029 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	0.7616 g
Vitamin B-6	0.105 mg
Selenium, Se	1.4305 g
Ash	0.3023 g
Fatty acids, total saturated 18:1 undifferentiated	3.1017 g
Pantothenic acid	0.0507 mg
Phenylalanine	0.0156 g
Copper, Cu	0.0447 mg
Thiamin	0.017 mg
Methionine	0.0065 g
Iron, Fe	0.1579 mg
Carbohydrate, by difference	2.828 g
Phosphorus, P	14.793 mg
Folate, total	0.255 g
Alanine	0.0112 g
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	0.4547 g
Glycine	0.017 g
Fatty acids, total saturated 14:0	4.4608 g
Zinc, Zn	0.1031 mg
Isoleucine	0.0184 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4564 g
Leucine	0.0262 g
Vitamin A, IU	0.765 IU
Folate, DFE	0.255 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.652 mg
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	6.8629 g
Fatty acids, total saturated	22.1756 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	3.1017 g
Threonine	0.0133 g
Folate, food	0.255 g
Vitamin E (alpha-tocopherol)	1.0431 mg
Magnesium, Mg	7.312 mg
Lysine	0.0232 g
Potassium, K	34.979 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Water	1 cup	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
white vinegar	3 tablespoons	8.046	0.0179	0
black peppercorn	0.5 teaspoon	0	0	0
littleneck clam	2 cups	0	0	0