Filipino Crock Pot Adobo

1. Combine all ingredients except potatoes into crock pot. Set on high and cook for 4 hours. Add potatoes and cook for an hour more. You can shred the pork in the crock pot. I pull the pork out and cut into chunks and add it back into the adobo.

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Nutrient	Quantity
Total fats	13.0377 g
Protein	183.1748 g
Carbohydrates	42.273 g
Energy	1061.3552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6841 g
Water	1568.7056 g
Aspartic acid	0.3 g
Calcium, Ca	1187.3491 mg
Lutein + zeaxanthin	9.486 g
Fiber, total dietary	2.572 g
Carotene, beta	1.668 g
Niacin	10.6628 mg
Vitamin A, RAE	273.3406 g
Arginine	0.2567 g
Riboflavin	1.4374 mg
Fatty acids, total saturated 20:1	0.0161 g
Glutamic acid	0.7402 g
Sodium, Na	2103.3047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1667 g
Total lipid (fat)	13.0377 g
Manganese, Mn	0.4376 mg
Fructose	1.806 g
Proline	0.1351 g
Fatty acids, total saturated 16:0	1.8238 g
Fatty acids, total saturated 8:0	0.0035 g
Sucrose	28.7864 g
Choline, total	605.0271 mg
Sugars, total	33.7367 g
Serine	0.1225 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	0.669 g
Fatty acids, total saturated 20:4 undifferentiated	0.4765 g
Vitamin B-6	1.3009 mg
Selenium, Se	153.3547 g
Ash	15.833 g
Vitamin D	0.536 IU
Fatty acids, total saturated 18:1 undifferentiated	2.627 g
Pantothenic acid	0.2435 mg
Phenylalanine	0.1197 g
Copper, Cu	2.3852 mg
Betaine	7.292 mg
Thiamin	1.1603 mg
Retinol	273.3406 g
Methionine	0.0261 g
Iron, Fe	13.4844 mg
Carbohydrate, by difference	42.273 g
Phosphorus, P	1716.2037 mg
Folate, total	166.4963 g
Fatty acids, total saturated 4:0	0.0172 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2086 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.1 g
Cholesterol	459.9004 mg
Valine	0.1091 g
Fatty acids, total saturated 18:2 undifferentiated	4.2604 g
Glycine	0.1063 g
Carotene, alpha	0.134 g
Glucose (dextrose)	2.83 g
Fatty acids, total saturated 14:0	0.0709 g
Zinc, Zn	9.5459 mg
Isoleucine	0.0959 g
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	6.0464 g
Leucine	0.1639 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	914.5607 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	166.4963 g
Tryptophan	0.0426 g
Vitamin C, total ascorbic acid	10.4404 mg
Phytosterols	21 mg
Fatty acids, total saturated 6:0	0.0064 g
Tyrosine	0.0782 g
Vitamin B-12	9.0828 g
Vitamin K (phylloquinone)	18.2435 g
Fatty acids, total saturated	2.6384 g
Histidine	0.0614 g
Fatty acids, total monounsaturated	2.8258 g
Threonine	0.0944 g
Folate, food	166.4963 g
Vitamin D (D2 + D3)	0.0134 g
Cryptoxanthin, beta	0.134 g
Vitamin E (alpha-tocopherol)	5.1281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3005 g
Magnesium, Mg	228.1337 mg
Lysine	0.146 g
Potassium, K	2425.7261 mg
Cystine	0.0339 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Onion	2	56	13.076	0.14
Potato	5	0	0	0
Bay leaf	2	0	0	0
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Water	3 cups	0	0	0
Garlic Clove	4	806.9352	0	4.5333
peppercorn	1 tablespoon	75.576	0.469	8.2276
apple cider vinegar	1.5 cups	806.9352	0	4.5333
pork butt	2 lb	806.9352	0	4.5333