Filipino Flan

1. Mix together in one bowl the condensed milk, evaporated milk, and egg yolks. Gently mix together with a spatula until all egg yolks are broken and mixed with the milk. Do not beat or whip!

2. Leave to the side.

3. Take brown sugar and water and melt over low heat.

4. Do not stir.

5. When sugar mix is a syrupy consistency, pour into baking dish.

6. No butter or oil necessary for baking dish.

7. Pour batter in gently.

8. Bake 350 degrees for 45 minutes in water bath.

9. When done let cool.

10. Use knife to separate flan from sides, then turn upside down on serving plate.

11. Serve chilled.

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Nutrient	Quantity
Total fats	130.7137 g
Protein	30.9224 g
Carbohydrates	242.6683 g
Energy	2186.7737 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1401 g
Water	372.0877 g
Aspartic acid	2.997 g
Calcium, Ca	424.5054 mg
Lutein + zeaxanthin	1487.84 g
Fiber, total dietary	8.7316 g
Fatty acids, total saturated 22:0	0.0517 g
Carotene, beta	119.68 g
Niacin	3.291 mg
Vitamin A, RAE	518.16 g
Arginine	2.9869 g
Riboflavin	0.7181 mg
Tocopherol, beta	0.068 mg
Fatty acids, total polyunsaturated 15:0	0.0177 g
Fatty acids, total saturated 20:1	0.117 g
Glutamic acid	4.7589 g
Sodium, Na	187.0064 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2485 g
Total lipid (fat)	130.7137 g
Manganese, Mn	3.8511 mg
Fructose	2.5372 g
Proline	1.2556 g
Fatty acids, total saturated 16:0	17.3508 g
Fatty acids, total saturated 8:0	6.6403 g
Sucrose	208.1272 g
Choline, total	1154.2679 mg
Sugars, total	227.4618 g
Serine	2.2717 g
Fatty acids, total saturated 10:0	5.279 g
Fatty acids, total saturated 18:0	8.1848 g
Fatty acids, total saturated 20:4 undifferentiated	0.5957 g
Vitamin B-6	0.6972 mg
Selenium, Se	103.4074 g
Ash	6.1939 g
Vitamin D	296.48 IU
Fatty acids, total saturated 18:1 undifferentiated	18.5779 g
Pantothenic acid	5.0831 mg
Phenylalanine	1.3866 g
Copper, Cu	1.2659 mg
Betaine	1.444 mg
Thiamin	0.3426 mg
Retinol	504.56 g
Methionine	0.6848 g
Iron, Fe	11.7838 mg
Carbohydrate, by difference	242.6683 g
Phosphorus, P	936.0929 mg
Folate, total	264.2629 g
Dihydrophylloquinone	0.136 g
Tocopherol, gamma	1.8088 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0122 g
Alanine	1.6014 g
Cholesterol	1475.6 mg
Valine	1.8423 g
Fatty acids, total saturated 18:2 undifferentiated	5.8476 g
Glycine	1.0923 g
Carotene, alpha	51.68 g
Glucose (dextrose)	3.2148 g
Fatty acids, total saturated 14:0	16.7156 g
Zinc, Zn	5.8532 mg
Isoleucine	1.535 g
Maltose	0.0952 g
Tocopherol, delta	0.0816 mg
Fatty acids, total saturated 12:0	41.9876 g
Fatty acids, total polyunsaturated	6.7533 g
Fatty acids, total saturated 14:1	0.0326 g
Leucine	2.5773 g
Tocotrienol, alpha	0.0408 mg
Vitamin A, IU	1961.12 IU
Folate, DFE	264.2629 g
Tryptophan	0.3479 g
Vitamin C, total ascorbic acid	11.113 mg
Phytosterols	3.9689 mg
Galactose	0.0952 g
Fatty acids, total saturated 20:0	0.0435 g
Fatty acids, total saturated 6:0	0.5398 g
Lactose	0.0952 g
Tyrosine	1.2039 g
Vitamin B-12	2.652 g
Vitamin K (phylloquinone)	1.3489 g
Fatty acids, total saturated	96.8926 g
Histidine	0.7762 g
Fatty acids, total monounsaturated	19.9882 g
Threonine	1.2637 g
Folate, food	264.2629 g
Fatty acids, total polyunsaturated 17:0	0.0694 g
Vitamin D (D2 + D3)	7.344 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Cryptoxanthin, beta	44.88 g
Vitamin D3 (cholecalciferol)	7.344 g
Vitamin E (alpha-tocopherol)	4.1041 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.155 g
Magnesium, Mg	174.0429 mg
Lysine	2.056 g
Potassium, K	1484.6683 mg
Cystine	0.5376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	14 ounces	912.8537	21.9879	94.6193
Brown sugar	1 cup	836	215.798	0
Egg yolk	8	437.92	4.8824	36.0944
Water	0 cup	0	0	0