Filipino Fried Rice

1. In a wok fry bacon until crisp. Drain well.

2. Re-heat wok.

3. Add the pepper, onion, cabbage, carrots and garlic. Stir-fry 3 minutes.

4. Add pork. Cook 1 minute.

5. Add rice. Cook 1 minute.

6. stir in peas and soy sauce. Cook 30 seconds.

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Nutrient	Quantity
Total fats	18.0383 g
Protein	151.9874 g
Carbohydrates	370.3073 g
Energy	2290.0628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2524 g
Water	1196.0266 g
Aspartic acid	14.7047 g
Calcium, Ca	400.4617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0661 g
Lutein + zeaxanthin	2223.69 g
Fiber, total dietary	24.509 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0053 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	32743.62 g
Niacin	56.7419 mg
Hydroxyproline	0.3689 g
Vitamin A, RAE	3287.68 g
Fatty acids, total trans-polyenoic	0.0049 g
Arginine	10.3139 g
Riboflavin	2.414 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.1798 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.06 g
Fatty acids, total saturated 20:1	0.087 g
Glutamic acid	25.8656 g
Sodium, Na	7622.1922 mg
Fatty acids, total saturated 16:1 undifferentiated	0.346 g
Total lipid (fat)	18.0383 g
Manganese, Mn	6.6426 mg
Fructose	5.9188 g
Proline	6.4629 g
Fatty acids, total saturated 16:0	3.6737 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9515 g
Sucrose	16.097 g
Choline, total	483.8897 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0067 g
Fatty acids, total polyunsaturated 18:1 t	0.0535 g
Sugars, total	33.6356 g
Serine	6.7453 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.4199 g
Fatty acids, total saturated 20:4 undifferentiated	0.2524 g
Vitamin B-6	5.2428 mg
Selenium, Se	181.7238 g
Ash	32.6609 g
Vitamin D	2.24 IU
Fatty acids, total saturated 18:1 undifferentiated	6.075 g
Pantothenic acid	10.4516 mg
Phenylalanine	6.7549 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.6072 mg
Betaine	70.7314 mg
Thiamin	5.7476 mg
Retinol	1.54 g
Methionine	3.7419 g
Iron, Fe	25.6149 mg
Carbohydrate, by difference	370.3073 g
Phosphorus, P	1980.7657 mg
Folate, total	1032.15 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	3.84 g
Alanine	8.5331 g
Cholesterol	290.3073 mg
Valine	8.0044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	3.4318 g
Glycine	6.6963 g
Carotene, alpha	13426.09 g
Glucose (dextrose)	7.6025 g
Fatty acids, total saturated 14:0	0.1654 g
Zinc, Zn	16.3223 mg
Isoleucine	7.0676 g
Tocopherol, delta	0.0014 mg
Fatty acids, total polyunsaturated	4.0291 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.0144 g
Leucine	12.273 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0049 g
Tocotrienol, alpha	0.1066 mg
Vitamin A, IU	65776.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	1609.35 g
Tryptophan	1.8005 g
Vitamin C, total ascorbic acid	214.964 mg
Phytosterols	37.41 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.1215 g
Fatty acids, total polyunsaturated 18:1 c	5.0681 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	0.0028 mg
Starch	5.4912 g
Tyrosine	5.6807 g
Vitamin B-12	2.4727 g
Vitamin K (phylloquinone)	87.326 g
Fatty acids, total saturated	5.3352 g
Histidine	5.3501 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	6.5381 g
Threonine	6.8542 g
Folate, food	207.05 g
Fatty acids, total polyunsaturated 17:0	0.0381 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	4.3346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0594 g
Fatty acids, total trans-monoenoic	0.0545 g
Magnesium, Mg	403.8636 mg
Lysine	11.5457 g
Potassium, K	4759.8591 mg
Cystine	2.2584 g
Fluoride, F	17.028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Carrot	3	157.44	36.7872	0.9216
Onion	1	64	14.944	0.16
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Bacon	0.5	58.38	0.1792	5.5566
Garlic Clove	2	8.94	1.9836	0.03
green pepper	1	29.8	6.9136	0.2533
pea	1 cup	41.16	7.399	0.196
roast pork	1 lb	512.2678	0	7.752