Filipino Itlog Na Maalat At Kamatis (Egg And Tomato Salad)

1. Mix all ingredients well. I like to mix mine where the yolks have dissolved and forms a nice cream to the salad.

2. Place in refrigerator for 2 hours or longer.

3. Serve cold with hot rice.

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Nutrient	Quantity
Total fats	0.758 g
Protein	3.5194 g
Carbohydrates	15.6546 g
Energy	72.0937 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.012 g
Water	344.2244 g
Aspartic acid	0.5288 g
Calcium, Ca	40.1717 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	450.3305 g
Fiber, total dietary	4.653 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1636.1425 g
Niacin	2.1811 mg
Vitamin A, RAE	153.0352 g
Arginine	0.1304 g
Riboflavin	0.0724 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Glutamic acid	1.6336 g
Sodium, Na	19.245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	0.758 g
Manganese, Mn	0.5035 mg
Fructose	4.9929 g
Proline	0.0837 g
Fatty acids, total saturated 16:0	0.0775 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0319 g
Choline, total	25.4992 mg
Sugars, total	9.6146 g
Serine	0.1048 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0326 g
Vitamin B-6	0.3185 mg
Selenium, Se	0.3986 g
Ash	1.9007 g
Fatty acids, total saturated 18:1 undifferentiated	0.1145 g
Pantothenic acid	0.3435 mg
Phenylalanine	0.109 g
Copper, Cu	0.2307 mg
Betaine	0.5098 mg
Thiamin	0.142 mg
Methionine	0.0241 g
Iron, Fe	1.1262 mg
Carbohydrate, by difference	15.6546 g
Phosphorus, P	94.6855 mg
Folate, total	55.4262 g
Tocopherol, gamma	0.4745 mg
Lycopene	9365.835 g
Alanine	0.1093 g
Valine	0.0789 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2974 g
Glycine	0.0798 g
Carotene, alpha	367.709 g
Glucose (dextrose)	4.5525 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.6719 mg
Isoleucine	0.074 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.3106 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1081 g
Tocotrienol, alpha	0.0413 mg
Vitamin A, IU	3035.2652 IU
Folate, DFE	55.4262 g
Tryptophan	0.024 g
Vitamin C, total ascorbic acid	49.8866 mg
Phytosterols	26.133 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0607 g
Vitamin K (phylloquinone)	29.7035 g
Fatty acids, total saturated	0.1138 g
Histidine	0.056 g
Fatty acids, total monounsaturated	0.1188 g
Threonine	0.1055 g
Folate, food	55.4262 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.982 mg
Magnesium, Mg	42.2167 mg
Lysine	0.1116 g
Potassium, K	888.8132 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0375 g
Fluoride, F	8.5686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Tomato	2	65.52	14.1596	0.728
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
hard egg	6	0	0	0
accent seasoning	0 teaspoon	0	0	0