Filipino Kamatis

1. Mix all ingredients well.

2. Marinate in refrigerator for a minimum of 2 hours before serving.

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Nutrient	Quantity
Total fats	0.7793 g
Protein	3.886 g
Carbohydrates	17.7159 g
Energy	81.2242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0126 g
Water	353.2354 g
Aspartic acid	0.5672 g
Calcium, Ca	43.6962 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	450.7305 g
Fiber, total dietary	4.9625 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1636.2425 g
Niacin	2.2051 mg
Vitamin A, RAE	153.0352 g
Arginine	0.1929 g
Riboflavin	0.0773 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	1.7161 g
Sodium, Na	20.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	0.7793 g
Manganese, Mn	0.5315 mg
Fructose	5.1267 g
Proline	0.1059 g
Fatty acids, total saturated 16:0	0.0824 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1627 g
Choline, total	27.1555 mg
Sugars, total	10.0762 g
Serine	0.1148 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0347 g
Vitamin B-6	0.3562 mg
Selenium, Se	0.8191 g
Ash	1.9905 g
Fatty acids, total saturated 18:1 undifferentiated	0.1175 g
Pantothenic acid	0.3673 mg
Phenylalanine	0.1197 g
Copper, Cu	0.2428 mg
Betaine	0.6143 mg
Thiamin	0.1534 mg
Methionine	0.026 g
Iron, Fe	1.2348 mg
Carbohydrate, by difference	17.7159 g
Phosphorus, P	104.0025 mg
Folate, total	58.0547 g
Tocopherol, gamma	0.4745 mg
Lycopene	9365.835 g
Alanine	0.1189 g
Valine	0.0914 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3009 g
Glycine	0.0905 g
Carotene, alpha	367.709 g
Glucose (dextrose)	4.7506 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.7353 mg
Isoleucine	0.0818 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.315 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1219 g
Tocotrienol, alpha	0.0453 mg
Vitamin A, IU	3035.4652 IU
Folate, DFE	58.0547 g
Tryptophan	0.0273 g
Vitamin C, total ascorbic acid	50.6452 mg
Phytosterols	27.757 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.069 g
Vitamin K (phylloquinone)	29.7497 g
Fatty acids, total saturated	0.1218 g
Histidine	0.0615 g
Fatty acids, total monounsaturated	0.1219 g
Threonine	0.1134 g
Folate, food	58.0547 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.9944 mg
Magnesium, Mg	44.4102 mg
Lysine	0.1274 g
Potassium, K	921.9047 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0418 g
Fluoride, F	8.6786 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1 tablespoon	4	0.934	0.01
Tomato	2	65.52	14.1596	0.728
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
accent seasoning	0 teaspoon	0	0	0