Filipino Lumpia Wrappers

1. Mix until smooth.

2. Lightly grease heated pan.

3. Brush mix in heated pan.

4. Lift carefully when dough begins to come away from pan.

5. And set on cooling rack.

6. Wrappers should be thin enough to be cooked on one side.

7. You can also use a crepe pan to make this easier.

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Nutrient	Quantity
Total fats	6.9986 g
Protein	15.681 g
Carbohydrates	126.9654 g
Energy	649.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1299 g
Water	293.8138 g
Aspartic acid	1.5319 g
Calcium, Ca	67.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	4.1297 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2253 g
Riboflavin	0.2617 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.5698 g
Sodium, Na	75.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1084 g
Total lipid (fat)	6.9986 g
Manganese, Mn	1.91 mg
Proline	0.6952 g
Fatty acids, total saturated 16:0	1.6606 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	156.064 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.3746 g
Serine	0.9753 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4466 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7739 mg
Selenium, Se	39.208 g
Ash	1.6597 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3944 g
Pantothenic acid	2.0605 mg
Phenylalanine	0.8409 g
Copper, Cu	0.258 mg
Betaine	0.15 mg
Thiamin	0.238 mg
Retinol	80 g
Methionine	0.4175 g
Iron, Fe	1.428 mg
Carbohydrate, by difference	126.9654 g
Phosphorus, P	253.84 mg
Folate, total	29.82 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.8921 g
Cholesterol	186 mg
Valine	0.9788 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.272 g
Glycine	0.6379 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0291 g
Zinc, Zn	1.909 mg
Isoleucine	0.721 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.5543 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.314 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	29.82 g
Tryptophan	0.1973 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.7456 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.1729 g
Histidine	0.3899 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.5274 g
Threonine	0.6098 g
Folate, food	29.82 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	66.04 mg
Lysine	0.7831 g
Potassium, K	189.08 mg
Cystine	0.3051 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Water	1 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436