Filipino Noodles (Bihon Guisado)

1. Heat oil in wok.

2. Fry shallots and garlic until aromatic.

3. Add cabbage, carrots and cucumber. Stir fry 1 minute.

4. Add vermicelli and fry 1 minute.

5. Add water.

6. Season with soy sauce, salt and pepper.

7. Stir fry two minutes.

8. If adding cooked chicken do so now with the parsley.

9. Dish up and sprinkle over fried shallots and serve with half a lime for each person.

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Nutrient	Quantity
Total fats	167.3098 g
Protein	666.999 g
Carbohydrates	3728.4104 g
Energy	17637.328 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.8539 g
Water	62160.5339 g
Aspartic acid	74.4369 g
Calcium, Ca	27266.655 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	86484.5 g
Fiber, total dietary	1056.2446 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.02 g
Fatty acids, total saturated 22:0	0.771 g
Carotene, beta	2514294.2 g
Niacin	360.343 mg
Vitamin A, RAE	246858.9 g
Fatty acids, total trans-polyenoic	0.035 g
Arginine	43.7182 g
Riboflavin	32.0264 mg
Fatty acids, total trans-polyenoic 22:4	0.045 g
Tocopherol, beta	2.8842 mg
Fatty acids, total polyunsaturated 15:0	0.01 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.085 g
Fatty acids, total saturated 20:1	0.376 g
Glutamic acid	199.4418 g
Sodium, Na	35357.315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5892 g
Total lipid (fat)	167.3098 g
Manganese, Mn	84.0221 mg
Fructose	340.3 g
Proline	21.9515 g
Fatty acids, total saturated 16:0	19.3612 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1 g
Sucrose	925.572 g
Choline, total	4744.463 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.01 g
Fatty acids, total polyunsaturated 18:1 t	0.03 g
Sugars, total	1761.037 g
Serine	27.5992 g
Fatty acids, total saturated 18:0	2.0245 g
Fatty acids, total saturated 20:4 undifferentiated	0.005 g
Vitamin B-6	77.2567 mg
Selenium, Se	287.2993 g
Ash	485.7079 g
Tocotrienol, delta	0.05 mg
Fatty acids, total saturated 18:1 undifferentiated	19.8537 g
Pantothenic acid	149.786 mg
Phenylalanine	30.4267 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	34.5598 mg
Betaine	180.536 mg
Thiamin	33.8931 mg
Methionine	9.6882 g
Iron, Fe	273.705 mg
Carbohydrate, by difference	3728.4104 g
Phosphorus, P	20531.848 mg
Folate, total	18258.11 g
Tocopherol, gamma	11.3227 mg
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	266 g
Alanine	49.7012 g
Valine	30.551 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.02 g
Fatty acids, total saturated 18:2 undifferentiated	46.9378 g
Glycine	25.0973 g
Carotene, alpha	892380 g
Glucose (dextrose)	320.066 g
Fatty acids, total saturated 14:0	0.7792 g
Zinc, Zn	142.4575 mg
Isoleucine	35.1512 g
Maltose	4.15 g
Tocopherol, delta	0.5699 mg
Fatty acids, total saturated 12:0	0.14 g
Fatty acids, total polyunsaturated	55.4744 g
Tocotrienol, gamma	1.1 mg
Leucine	45.6712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.035 g
Tocotrienol, alpha	13.55 mg
Vitamin A, IU	4937669.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.01 g
Folate, DFE	18268.11 g
Tryptophan	7.1558 g
Vitamin C, total ascorbic acid	8915.963 mg
Phytosterols	66.555 mg
Folic acid	20 g
Fatty acids, total polyunsaturated 16:1 c	0.035 g
Fatty acids, total polyunsaturated 18:1 c	1.45 g
Fatty acids, total saturated 20:0	0.393 g
Tocotrienol, beta	1.2 mg
Starch	745.36 g
Tyrosine	15.8483 g
Vitamin K (phylloquinone)	14783.749 g
Fatty acids, total saturated	23.4975 g
Histidine	14.5922 g
Fatty acids, total monounsaturated	20.9239 g
Threonine	59.2861 g
Folate, food	18238.11 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.273 g
Cryptoxanthin, beta	4793 g
Vitamin E (alpha-tocopherol)	195.9593 mg
Fatty acids, total trans	0.065 g
Fatty acids, total trans-monoenoic	0.03 g
Magnesium, Mg	9206.89 mg
Lysine	45.4568 g
Potassium, K	155399.819 mg
Fatty acids, total polyunsaturated 24:1 c	0.095 g
Cystine	25.5544 g
Fluoride, F	1165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	200	10496	2452.48	61.44
Chinese cabbage	200	1820	305.2	28
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cucumber	200	3192	574.56	42.56
Parsley	50	68.4	12.027	1.501
Rice vermicelli	500 g	1790	379	6.6
Water	1 cup	0	0	0
Garlic Clove	2	0	0	0
shallot	2	14.4	3.36	0.02
white pepper	0 teaspoon	0.888	0.2058	0.0064
lime	3 halved	0	0	0
peanut oil	2 tablespoons	238.68	0	27