Filipino Poorman'S Steak (Bistek A La Pobre)

1. Pat the beef dry.

2. Marinate beef in soy sauce,1 teaspoon of sugar, lemon juice, fish sauce,garlic, pepper and oil (to lock the moisture in meat) for 30 minutes to an hour.

3. Put the pan in high heat, heat oil till smoking hot and stir-fry beef along with the marinade until cooked and tender. This takes about 5 minutes.

4. Add the remaining 1 teaspoon of sugar and onion rings, sautee until translucent and slightly caramelized. Serve immediately.

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Nutrient	Quantity
Total fats	38.6814 g
Protein	3.8395 g
Carbohydrates	17.4947 g
Energy	416.181 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5781 g
Water	56.1415 g
Aspartic acid	0.3357 g
Calcium, Ca	48.177 mg
Lutein + zeaxanthin	35.901 g
Fiber, total dietary	2.0932 g
Carotene, beta	95.807 g
Niacin	0.9494 mg
Vitamin A, RAE	324.663 g
Arginine	0.1733 g
Riboflavin	0.0751 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0132 g
Glutamic acid	0.6255 g
Sodium, Na	2231.549 mg
Fatty acids, total saturated 16:1 undifferentiated	0.861 g
Total lipid (fat)	38.6814 g
Manganese, Mn	1.2277 mg
Fructose	0.3514 g
Proline	0.2657 g
Fatty acids, total saturated 16:0	10.1069 g
Fatty acids, total saturated 8:0	0.434 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	9.2901 g
Choline, total	17.5464 mg
Sugars, total	10.2847 g
Serine	0.1582 g
Fatty acids, total saturated 10:0	0.9667 g
Fatty acids, total saturated 18:0	4.6556 g
Vitamin B-6	0.1057 mg
Selenium, Se	1.0746 g
Ash	6.4698 g
Fatty acids, total saturated 18:1 undifferentiated	9.6815 g
Pantothenic acid	0.2424 mg
Phenylalanine	0.1492 g
Copper, Cu	0.1147 mg
Betaine	10.1501 mg
Thiamin	0.0265 mg
Retinol	316.656 g
Methionine	0.0403 g
Iron, Fe	1.2392 mg
Carbohydrate, by difference	17.4947 g
Phosphorus, P	68.126 mg
Folate, total	14.813 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Lycopene	1.38 g
Alanine	0.1404 g
Cholesterol	98.304 mg
Valine	0.1512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.9893 g
Glycine	0.1277 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.4146 g
Fatty acids, total saturated 14:0	3.8447 g
Zinc, Zn	0.3943 mg
Isoleucine	0.1336 g
Fatty acids, total saturated 12:0	1.0792 g
Fatty acids, total polyunsaturated	1.5782 g
Fatty acids, total saturated 14:1	0.0017 g
Leucine	0.2522 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	1218.789 IU
Folate, DFE	14.813 g
Tryptophan	0.0362 g
Vitamin C, total ascorbic acid	11.8335 mg
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0458 g
Fatty acids, total saturated 6:0	0.7342 g
Tyrosine	0.1168 g
Vitamin B-12	0.0326 g
Vitamin K (phylloquinone)	14.5977 g
Fatty acids, total saturated	23.9106 g
Histidine	0.0698 g
Fatty acids, total monounsaturated	11.1142 g
Threonine	0.1085 g
Folate, food	14.813 g
Cryptoxanthin, beta	2.945 g
Vitamin E (alpha-tocopherol)	1.1928 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Magnesium, Mg	47.993 mg
Lysine	0.1471 g
Potassium, K	284.184 mg
Cystine	0.0485 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Oil	1 teaspoon	336.384	0	38.2003
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
black pepper	1 tablespoon	17.319	4.4126	0.2249
Garlic Clove	3	0	0	0
fish sauce	1 teaspoon	2.1	0.2184	0.0006
white onion spring	1	0	0	0