Filipino Pork Barbecue

1. Cut pork meat into thin and long slices.

2. In a mixing bowl, marinate the cut pork with the soy sauce, minced garlic, lemon juice, ground pepper, sugar, and the soda.

3. Mix well and keep in the refrigerator overnight.

4. String the pork on the skewers.

5. Place in hot grill, grill approximately 4-5 minutes each side.

6. With the leftover marinade, boil over high heat in a medium pot for about 10 minutes. Strain and serve over hot rice.

7. Note: Skewers can also be cooked under the broiler in the oven.

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Nutrient	Quantity
Total fats	319.2034 g
Protein	137.8403 g
Carbohydrates	82.5375 g
Energy	3780.7335 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6945 g
Water	695.3728 g
Aspartic acid	12.2711 g
Calcium, Ca	296.5875 mg
Lutein + zeaxanthin	7.7485 g
Fiber, total dietary	1.7463 g
Carotene, beta	7.5425 g
Niacin	38.5682 mg
Vitamin A, RAE	18.4545 g
Arginine	8.8679 g
Riboflavin	2.1651 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	2.4498 g
Glutamic acid	20.748 g
Sodium, Na	8387.0165 mg
Fatty acids, total saturated 16:1 undifferentiated	8.9865 g
Total lipid (fat)	319.2034 g
Manganese, Mn	2.2557 mg
Fructose	5.5434 g
Proline	6.7427 g
Fatty acids, total saturated 16:0	69.5006 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	54.1138 g
Choline, total	31.2381 mg
Sugars, total	66.7527 g
Serine	5.7095 g
Fatty acids, total saturated 10:0	0.2756 g
Fatty acids, total saturated 18:0	38.1231 g
Fatty acids, total saturated 20:4 undifferentiated	0.9979 g
Vitamin B-6	2.9473 mg
Selenium, Se	260.9359 g
Ash	29.3246 g
Fatty acids, total saturated 18:1 undifferentiated	133.1448 g
Pantothenic acid	5.344 mg
Phenylalanine	5.4203 g
Copper, Cu	0.7409 mg
Betaine	38.1524 mg
Thiamin	5.5239 mg
Retinol	18.144 g
Methionine	3.2739 g
Iron, Fe	9.1007 mg
Carbohydrate, by difference	82.5375 g
Phosphorus, P	1643.262 mg
Folate, total	85.8785 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	0.23 g
Alanine	7.9318 g
Cholesterol	671.328 mg
Valine	7.1201 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	30.3015 g
Glycine	8.2613 g
Carotene, alpha	0.138 g
Glucose (dextrose)	7.0913 g
Fatty acids, total saturated 14:0	3.9927 g
Zinc, Zn	15.7588 mg
Isoleucine	6.0014 g
Fatty acids, total saturated 12:0	0.4553 g
Fatty acids, total polyunsaturated	34.9036 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	10.5713 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	86.1665 IU
Folate, DFE	85.8785 g
Tryptophan	1.5756 g
Vitamin C, total ascorbic acid	22.5346 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	4.4366 g
Vitamin B-12	5.6815 g
Vitamin K (phylloquinone)	2.283 g
Fatty acids, total saturated	112.9977 g
Histidine	4.8429 g
Fatty acids, total monounsaturated	144.6826 g
Threonine	5.8846 g
Folate, food	85.8785 g
Cryptoxanthin, beta	0.8975 g
Vitamin E (alpha-tocopherol)	2.692 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	236.9325 mg
Lysine	11.6513 g
Potassium, K	3141.937 mg
Cystine	1.6862 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Garlic	0.5	2.235	0.4959	0.0075
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	0.25 cup	209	53.9495	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
skewer	0	0	0	0
pork	2	3411.072	0	318.155
lemon lime beverage	0.5 cup	0	0	0
msg	1 dash	0	0	0
banana ketchup	0.25 cup	0	0	0