Filipino Pork Bbq

1. Combine soy sauce, calamansi or lemon juice, sprite, sugar, pepper and garlic and pour over pork stirring until all meat is coated and well marinated.

2. Marinate overnight.

3. When ready, grill on hot charcoal.

4. Use marinating liquid to baste the meat while on the grill.

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Nutrient	Quantity
Total fats	1.004 g
Protein	11.9921 g
Carbohydrates	71.8351 g
Energy	329.071 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0467 g
Water	275.1557 g
Aspartic acid	1.0194 g
Calcium, Ca	91.293 mg
Lutein + zeaxanthin	12.51 g
Fiber, total dietary	1.644 g
Carotene, beta	1.66 g
Niacin	3.0218 mg
Arginine	0.7234 g
Riboflavin	0.2426 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	2.1822 g
Sodium, Na	7020.607 mg
Total lipid (fat)	1.004 g
Manganese, Mn	1.678 mg
Fructose	7.3661 g
Proline	0.6496 g
Fatty acids, total saturated 16:0	0.0996 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	42.293 g
Choline, total	31.8315 mg
Sugars, total	54.9061 g
Serine	0.5346 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0113 g
Vitamin B-6	0.4762 mg
Selenium, Se	3.6805 g
Ash	19.9192 g
Fatty acids, total saturated 18:1 undifferentiated	0.1067 g
Pantothenic acid	0.5838 mg
Phenylalanine	0.4885 g
Copper, Cu	0.1324 mg
Betaine	37.995 mg
Thiamin	0.0987 mg
Methionine	0.1397 g
Iron, Fe	2.5497 mg
Carbohydrate, by difference	71.8351 g
Phosphorus, P	249.074 mg
Folate, total	30.68 g
Alanine	0.4025 g
Valine	0.4844 g
Fatty acids, total saturated 18:2 undifferentiated	0.3538 g
Glycine	0.4207 g
Glucose (dextrose)	5.0241 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	1.4473 mg
Isoleucine	0.4511 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.4004 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.7494 g
Vitamin A, IU	5.55 IU
Folate, DFE	30.68 g
Tryptophan	0.1363 g
Vitamin C, total ascorbic acid	30.159 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.3281 g
Vitamin K (phylloquinone)	0.357 g
Fatty acids, total saturated	0.1362 g
Histidine	0.2455 g
Fatty acids, total monounsaturated	0.1182 g
Threonine	0.3785 g
Folate, food	30.68 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.1083 mg
Magnesium, Mg	105.378 mg
Lysine	0.5431 g
Potassium, K	714.961 mg
Cystine	0.164 g
Fluoride, F	72.111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Pepper	0	0	0	0
Garlic Clove	7	31.29	6.9426	0.105
pork	2	0	0	0
sprite	0.5 cup	51.6	13.0806	0.0258