Filipino Spicy Sweet Potato Shoots, Tomato, Onion Salad

1. Combine tomatoes, red onions, lemon/lime juice, zest, garlic, chili pepper, fish sauce, salt, and pepper. Toss together. Allow it to marinate for 5-10 minutes.

2. Combine the tomato and onion mixture with the blanched sweet potato shoots. Toss together. Adjust salt & seasoning to taste.

3. Drizzle with oil.

4. Serve with white rice and fried fish or pork.

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Nutrient	Quantity
Total fats	0.0745 g
Protein	0.84 g
Carbohydrates	6.2687 g
Energy	27.0533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0029 g
Water	52.0246 g
Aspartic acid	0.0721 g
Calcium, Ca	18.2592 mg
Lutein + zeaxanthin	25.2695 g
Fiber, total dietary	1.0166 g
Carotene, beta	21.6521 g
Niacin	0.1126 mg
Vitamin A, RAE	1.8438 g
Arginine	0.0775 g
Riboflavin	0.0205 mg
Glutamic acid	0.17 g
Sodium, Na	2.8621 mg
Total lipid (fat)	0.0745 g
Manganese, Mn	0.1264 mg
Fructose	0.688 g
Proline	0.0121 g
Fatty acids, total saturated 16:0	0.0212 g
Sucrose	0.528 g
Choline, total	4.2962 mg
Sugars, total	2.4507 g
Serine	0.0194 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.1097 mg
Selenium, Se	0.7083 g
Ash	0.2505 g
Fatty acids, total saturated 18:1 undifferentiated	0.0075 g
Pantothenic acid	0.0854 mg
Phenylalanine	0.0207 g
Copper, Cu	0.0352 mg
Betaine	0.0533 mg
Thiamin	0.0333 mg
Methionine	0.0042 g
Iron, Fe	0.2005 mg
Carbohydrate, by difference	6.2687 g
Phosphorus, P	21.4942 mg
Folate, total	10.9421 g
Alanine	0.0178 g
Valine	0.0225 g
Fatty acids, total saturated 18:2 undifferentiated	0.017 g
Glycine	0.0216 g
Carotene, alpha	0.7188 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.1349 mg
Isoleucine	0.016 g
Fatty acids, total polyunsaturated	0.02 g
Leucine	0.0258 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	38.1805 IU
Folate, DFE	10.9421 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	12.4608 mg
Phytosterols	8 mg
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	0.7112 g
Fatty acids, total saturated	0.0258 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	0.0075 g
Threonine	0.0182 g
Folate, food	10.9421 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	0.0347 mg
Magnesium, Mg	6.8645 mg
Lysine	0.0318 g
Potassium, K	100.5217 mg
Cystine	0.0053 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	3 cups	0	0	0
black pepper	0	0	0	0
Vegetable oil	2 teaspoons	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
grape tomato	0.5 cup	0	0	0
lime	1	0	0	0
red onion	0.33 cup	21.3333	4.9813	0.0533
fish sauce	1.5 tablespoon	0	0	0
chili pepper	1	1.25	0.2956	0.0062